Urban Spirituality

Join us for a conversation with respected Sri Lankan News Anchor, Digital Influencer and Television Personality, Sasanka Dias as we explore:

- The importance of discipline during difficult times

- Developing an adaptive mindset

- The necessity of limiting consumption

- International perspectives from the UK and India/Sri Lanka current climate

- & More

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow Sasanka's inspirational journey on LinkedIN:

https://www.linkedin.com/in/sasankadias/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

A special meditation for your evening or night - to help centre you, release stress, anxiety and centre yourself, to prepare your body for inner rejuvenation and deeper, more nourishing sleep for body, brain and mind.

Simply, play with stereo earphones if possible, else speakers chill out and relax to sleep.

Narrated and produced by Prash Kotecha (The Wellbeing Expert).

References:

For Business Owners, Corporates and High Achieving Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

The Healing Power of Ancient Mantras: Harnessing Sacred Sounds with the Sanskrit Speaking Shanti Sisters!

Featuring a LIVE HEALING RECITAL & PERFORMANCE from their latest album!

Deepak Chopra said of Andrea and Sara's unbelievable journey: "An inspiring odyssey of finding the Divine in everyday life"

Today, Shanti Shanti are the only Sanskrit all-female rock group in America. Raised in Nevada, USA, Andrea & Sara discovered in their childhood they could "spontaneously" read and recite Sanskrit - the world's oldest language - without any prior training!

With their angelic voices and piercing Sanskrit pronunciation, they combine traditional Sanskrit recitation with popular lyrics, which gives them a sound unlike any other in the world today, with over 9 albums to their name!

They are quickly gaining worldwide recognition for their celestial sound and unique approach to popular music.

Join us to learn of their miraculous journey, and enjoy and benefit from a LIVE performance and Sanskrit Mantra recitation from the oldest literatures known to mankind. Tune in to discover:

- What are mantras

- How they can benefit us all (even without understanding them!)

- How you can incorporate them into your life for personal growth and healing

And a LIVE HEALING RECITAL & PERFORMANCE from their latest album!

References:

Follow Andrea and Sara on Facebook:

https://www.facebook.com/ShantiShanti108/

Their official website: https://www.shantishanti.com/

The Healing Mantras special course: https://www.shantishanti.com/healing-mantras-deal-prashk

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout:

There are countless ways to make our week better, but sometimes that's the problem: there are TOO many tips resulting too much diffusion of focus and willpower to implement anything successfully for meaningful results!

So let's take 4 and see how we go from there!

Join Alex Reid and Prash as they discuss some practical tips to win the week - at home and in the workplace - covering body, mind and consciousness!

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow Alex Reid on Facebook:

https://www.facebook.com/OfficialAlexReid/

On Insta: https://www.instagram.com/alexreidofficial/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

We all want to love and be loved, but sometimes we fail to put in the "work" that's needed to experience the vibrancy we want in our relationship.

So with Valentines weekend just gone, I wanted to create something that weaves together some of the relationship wisdom accrued and shared with coaching clients over the years - and which hopefully resonates with some good people out there. 😇

Prash.

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert

Presenting your "Vitamin S" shot - a short, yet deeply touching, inspirational dose spiritual motivation, to fire your desire to overcome obstacles and fulfill your goals!

Narrated and produced by Prash K.

"Everyone has a desire. That deep desire that you may not have shared with anyone.

It may be locked away deep inside out of view - because you don't believe you're worthy of it coming true

Or maybe you expressed it but felt defeated - and gave up the battle instead of fighting the war.

You see, with any desire - make persistence your shield, and courage your sword!

It's not going to be easy. That desire you have, that dream, it's going to challenge you. It's going to feel overwhelming. At times you'll swear you're crazy and at times you'll feel like giving up.

But it's always about that first step. Deciding to make a start, No matter how small or trivial - lead with your heart!

Because you can't become who you want, if you're too attached to who you are now.

You'll need faith - in yourself. Faith to change and faith to know your desire is worth the sacrifices ahead.

And it doesn't mean everything will work out for you. No one has it easy and things will be hard, but that faith will push you through those times when everyone and everything seems against you!

Think like the person you intend to become and then act like that person. As if you're that person NOW.

So how strong is your desire? Because part of the reason we're on this earth is to find out who we want to be, and who we want to share our journey with.

Don't be scared to rearrange your life to live what you desire. You get one great shot at this.

Your dream and desire is the most precious gift you could give yourself.

Protect it. Nourish it. Don't let it be stolen away by your inner and outer critics.

Your time is now: Set your desire on fire, and let the rocket of your dreams propel you into daily, deliberate conscious action, flaw-ridden but forward-facing, challenged but consistent - your courage and faith will show you the way."

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: ...

Is your inner critic getting the best of you?

Are you fed up of self-sabotage?

Tune in to hear Alex & Prash discuss insights and tips on how to tame that inner critic and start to rise back on top!

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out how we can work together, at:

https://www.linkedin.com/in/wellbeingexpert

We all hear know about the harm caused by indiscriminate eating, but there's a lot more to preserving our health, sanity and performance - than just what we eat:

Tune in to discover how refining what we consume from media, the environment, our thoughts, our workplace and others can profoundly affect our mood, behaviour, decisions and ultimately our results.

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out how we can work together, at:

https://www.linkedin.com/in/wellbeingexpert

Here's a paraxodical proposition that leads to powerful results: Disconnect to Reconnect - how switching off from people and things, can help you to focus on what's important and make you happier in the process!

Join UK celebrity fitness & martial arts legend Alex Reid, discusses some real-life insights with Prash, that you too can start applying in your life for better results in your personal and professional life!

References:

Follow Alex:

Facebook: https://www.facebook.com/OfficialAlexReid/

Instagram: https://www.instagram.com/alexreidofficial/?hl=en

Twitter: https://twitter.com/AlexReid

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at:

https://www.linkedin.com/in/wellbeingexpert

Are you stressed at times, or witnessed the emotional, physical and relationship damage stress can cause?

With millions of people suffering from work related stress, depression or anxiety - it's as important more than ever, to get a grip on this widespread epidemic!

So rather than share a few anti-stress hacks - in this short wisdom "soundbyte" episode, I explain the 6 steps in the "stress sequence" - by understanding which, you'll be able to start to take control of stress, be happier, more fulfilled and more time-rich!

References:

Join our Awesome Facebook Group - there really is nothing quite like it!

https://facebook.com/groups/urbanspiritualitynetwork/

Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/

Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality

For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!

For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/

For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at:

https://www.linkedin.com/in/wellbeingexpert