Urban Spirituality

Urban Spirituality's Presents: Life Hacks From An Ex Monk - with Klaus M NielsenBack by popular demand, our guest on this episode is a Danish born ex Pentagon hacker who was one of the minds behind Wikileaks, who went on to become a famous international travelling monk, and the force behind the "Ask A Monk" project for nearly a decade, impacting tens of thousands of lives around the world.Today he uses his diverse insights and eclectic training methods, weaving ancient philosophies with business psychology to help organizations and individuals navigate complex situations and environments, improve performance, and achieve excellence as an international speaker, leadership consultant and communications coach. Tune in to discover:

•His "shady" past as a life and Pentagon hacker!

•On drastically changing his direction in life

•Seeking the truth and inner perfection

•Wisdom from the monk years

•More wisdom from the monk years

•On why we struggle to succeed in our career and personal background

•Sense gratification and the law of diminishing returns!

•The value of renunciation

•Why sometimes we end up owning things - but things own us!

•Using hacking as a tool for self growth

•Revisiting and finding your purpose to overcome struggles

•The top 3 questions people all over the world have asked him

•Using hacking to transcend needless tragedy and beckon daily joy

•The one thing you have to give up to monumental progress

•Distinguishing between enjoyment vs happiness 

•Realising that things don't contain joy: perception changing leads to happiness

•Don't try to enjoy the world - but act in such a way that the world enjoys you = renewed happiness

•Learning to do something small that's good, everyday - that nobody finds out about = cultivate deep joy

•Disrupting the curse of validation through social media

•Stopping the harmful effect of attention economics

•Features a live Q&A with online guests 

• Show Notes:Follow Klaus: http://www.klausmnielsen.com/For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUgFor our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/

Urban Spirituality's "Walk On The Wise Side Show" Presents:"The Keys To Attracting Authentic Love" with Special Guest Julia Keller - International Best-Selling Author, Interaction Expert & Love Coach 

•Is your inner critic getting the best of you? Are you fed up of self-sabotage?

•Are you seeking a deeper connection with that special someone? Or seeking to enrich a relationship you already have?

•Join published author, Interaction Expert, former Love Coach and Marketing Guru, Julia Keller for a no holds barred expose of why finding true love really begins with how you feel about, and look after yourself.Listen as Julia reveals why looking for someone else to "fill your inner gaps" and "make you better" is likely to end in frustration, bitterness or just plain disaster...And discover how you too can find the way towards revealing the YOU that YOU really want to be - even before that special someone comes into your life!Follow Julia on Facebook at: https://www.facebook.com/coachjuliakeller/For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: mantra_therapy ( https://www.instagram.com/mantra_therapy/ )

We all love LOVE - and receiving it makes us feel great. But there's one kind of love that most people shockingly miss out on: SELF LOVE.Urban Spirituality's "Walk On The Wise Side Show" features internationally recognised self-help coach, Reiki Master, celebrated healer and meditation teacher Sneha Ramji.:- The importance of self love in a selfish world

- The art of positive selfishness

- How to cultivate self love

- The huge life changing benefits that we can tune into

& Much More.Get coached / Learn / Work with Sneha at: https://sneharamji.com/Follow Sneha's vibrant Facebook Page at: https://www.facebook.com/Sneha-Ramji-Healer-Soul-Coach-Meditation-Teacher-154672047899263/And: https://www.instagram.com/sneha_healer_soul_coach/For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: mantra_therapy ( https://www.instagram.com/mantra_therapy/ )

Urban Spirituality presents: "How to Thrive & not just Survive - Life Lessons from a Plan Crash Survivor"

•Ever feel like running away when the going gets tough?

•Or that you don't feel understood and supported by those close to you?

•Have you ever lost something big and felt unsure how to carry on and succeed?

•Do you feel like you are just "surviving" but not truly living the way you deserve?Meet a real life plane crash survivor who lost her parents and close family, and suffered terrible injuries, yet who's had incredible life changing experiences which have completely transformed her life - a life in which she is thriving, not just survivingFor more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: mantra_therapy ( https://www.instagram.com/mantra_therapy/ )

"How to Develop The Go All In Mindset" with Prash K & Robert Brus.* Do you feel like something is holding you back from "going all in" ? 

* Maybe you feel like what you are striving for is beyond your grasp?

* Or perhaps you're not worthy of achieving or being it?

* Or maybe you feel like fear, naysayers and people around your are holding you back?

* Or perhaps your circumstances or capabilities?Well the good news is, that despite all such challenges, you CAN learn to "go all in" and reap success in due course! Is it a shortcut or magic pill? No. It takes guts. It takes failure. It takes the grit to ignore the critics and stand yourself up when you trip. So if you're willing to start embracing that, then listen in to this no-holds-barred interview with savvy ex military serviceman turned one of Sydney's more successful entrepreneurs, Robert Brus!For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Explore Rob's Go All In tools & strategies for your own benefit at: www.goallin.com.au

Anti Fatigue Strategies with Ashok Gupta & Prash K:Fatigue is the No.1 symptom that people tell their Doctors about. Whether you're a climbing the career ladder or chasing your dreams - fatigue is one of the biggest hurdles that face us now, more than ever. So if you: 

•Find you're sometimes running on empty, mentally or physically 

•Regularly feel tired and stressed from the day, and don't know how to get your true energy back 

•Wanting to re-charge biological, emotional and mental systems 

•Want to wake up each morning feeling motivated and energised, feeling on top of things all day and seeing your goals get closer... Then join internationally renowned health and fatigue expert Ashok Gupta - the man behind the celebrated "Gupta Programme" for a deeper journey into what drains our energy, and how we can replenish our system for 2019! For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Learn more and connect with Ashok and his services through his Official Website: https://www.guptaprogramme.com/Ashok's superb, highly respected 30 Day free meditation series can be via: https://themeaningoflife.tv/The breathing strategies and meditation programme referred to by Ashok are part of the "Happiness Programme" - more details: https://www.artofliving.org/uk-en

Have you ever been stuck in a rut doing a job you don't like, in a relationship with the wrong person or feeling you aren't living your best life?

Find out how to escape from the prison of your own mind and go beyond just positive thinking and more into positive DOING.Tune in to this episode where ex Google Exec, Author and Entrepreneur Anuj Ghaghada will reveal:

•How he upgraded his life and bounced from spiralling negative thoughts to positive action

•His interesting highs and lows, including times as a senior figure in Google

•His journey into documenting life lessons in a refreshing way and writing a 5 Star Rated Amazon book

•How to create little daily reminders to springboard you to what you want in life

•Why motivation is over-rated and the real secret to being a happier you

•PLUS a LIVE PERFORMANCE & GUIDED MEDITATION

•& Much More!For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Anuj's amazing and highly accessibly book on daily life wisdom: https://www.amazon.co.uk/Status-Mind-Inspirational-positive-thoughts-ebook/dp/B00KPKGWCUA better taste of some of Anuj's awesome and distinct Indian flute playing skills: https://www.youtube.com/user/nujjie123/videos

- Have you ever been overtaken by anger & later regretted it?- Or have you been a victim of someone else's anger & suffered over it?Then join Prash K and Special Guest, veteran psychologist & business coach Dev Modi, Founder of The Omega Academy & Co-founder of the MenPowerment Academy, where you will discover:• Why most of what we know about anger is a myth• The signs & dangers of repressed rage• The differing aspects of anger in men vs women• Identifying the seed causes of anger• Learning new anger coping mechanisms • How to channel anger for a higher purpose... • & More!Find out more at:https://menpowerment.co/https://www.theomegaacademy.com/https://www.facebook.com/menpoweracademy/

How To Make Fear Your FriendEver felt paralysed by fear; enough that it took you out the game in achieving something important to you?Fear is one of those things we try so hard to avoid, escape and deny and yet it is part of our human experience. Learning how to look fear in the eye and not be intimidated by it, but rather make friends with it, is one route to living a powerful life of breakthroughs and growth!Tune in to this episode where Prash K interviews soulful entrepreneur, writer and life student, Suzy El-Shazly about:

•Recognising what fear actually is and the many voices it has

•Learning what its purpose is and what it stands for

•A technique on materialising fear to overcome it

•The benefits of making friends with fear

•& Much More!More from Suzy: here: http://wildsoulfulhearts.com