In this episode you discover how to use the wisdom of stoicism and focused affirmations to let go of chronic anger responses and create emotional calm.
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Host:

Stephen Carter; Website: https://StressReleaseRadio.com - Email: [email protected]
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Technical information:

Intro recorded with Audio Hijack. Original audio from "Stoic Sunshine" podcast recorded with Amadeus Pro; first edits done with Audacity; leveled with Levelator; final edits and rendering with Hindenburg Journalist Pro. For this updated episode edits were done with Twisted Wave, Hush, Levelator with final edits and rendering done with Hindenburg Pro. Microphone EV RE320.
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Key words:

stoicism, Epictetus, frustration, let-go-of-anger, emotional_balance, calm, relaxed, relaxation_response, emotional_peace,