There are two main elements to our running cycle: Contact time and flight time. What we do in contact time affects how efficient we are in flight time. One area we can make improvements in our running cycle is in our leg stiffness. Leg stiffness influences how well the energy from the ground contact is transferred up and throughout the body.

What is leg stiffness and how can we improve it to Run Better? That's what I discuss in this episode.

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From your personal podcasting running coach!

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