Fasten your earbuds, as our topic is rarely talked about but very important from everything to our fertility, overall health, and sexual pleasure. We talk about what the difference is between cervical mucus and vaginal discharge, how to keep our environment alkaline, the four types of mucus, ways around a hostile cervical environment, medications that can impair fertile mucus and herbs and practices that can help restore them, and why Mother Nature is all about timing.

 

Links & Mentions:  episode 23 -basal body temp; BBT episode 18 -fertility lab values explained in plain English episode 13 -vaginal steams episode 7   -avoiding adrenal burnout   This episode is brought to you by AVA woman & my 29 day meditation challenge that begins April 29th. Learn more here - bit.ly/FMchallenge