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One of my original intents when starting this podcast was to talk about this breakdown I see in women (and honestly men too) : where we’ve lost touch with our life force energy and therefore our sexual potential our sensuality and even our creativity and drive. 

Many people think about their libido or sexual energy solely in terms of what’s happening or not happening, as the case may be in their bedroom. 

I like to use a broader definition of the word libido: your ability to give and receive pleasure, enjoyment and acknowledgement. Try thinking about your libido like this if you want to be turned on in bed (or with a partner), you need to feel turned on during your daily life. 

I think we often think of pleasure as sensual pleasure when we hear the word - but I like to think of it as pleasuring my senses all day. It’s enormously difficult to fully surrender to pleasure during sex - or ever to want sex - if the pleasure in your life has run dry. 

*by the way, I recommend listening to my podcast at 1.25 or 1.5x speed (you're welcome!)

Links that were mentioned in the episode if you want to dig further: 

• Book an initial health breakthrough session HERE
• Learn more about my REMINERALIZE program  : HERE 
• Learn more about getting started with HTMA : HERE 
• Learn more about the HTMA Practitioner Jumpstart : HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing