There is no right or wrong way to meditate It is just observing your thoughts without judging them. But if you need that extra help, you can always listen to this podcast. Thank you for listening and remember to always use the hashtag #vmindfulness and suscribe to my YouTube channel: V- Mindfulness.

No hay una forma correcta o incorrecta para meditar. Es simplemente observar tus pensamientos sin juzgarlos. Pero este episodio les puede ayudar. No olviden utilizar el #vmindfulness y seguirme en YouTube como V-Mindfulness.

Si necesitas ese descanso... o si simplemente necesitas esa luz... puedes escuchar este podcast o también lo pueden encontrar el video en mi página de youtube: V-Mindfulness.

Whenever you need that break... whenever you just need that extra light. You can just listen to this episode. It will light up your life. You can also watch it on my youtube page if you don’t have a candle: V-Mindfulness.

Has tenido un mal día? O simplemente quieres agradecerle al universo? No importa como te sientas. Este podcast es para ti!

Are you having a bad day? Or do you just simply want to thank the universe? Whichever way you feel. This podcast is for you. Enjoy.

When was the last time you stopped and asked yourself how you were feeling? This guided meditation will help you through that process but remember that it’s also important that you ask yourself throughout the day about your feelings and emotions. Don’t forget to use the #vmindfulness.

Agradecimiento

This is the first episode of my podcast with a short introduction of who I am and why I started doing this. I also decided to start my first episode with a mindfulness gratitude meditation and challenge. I hope you and enjoy and thank you for listening!