Valerya Casanova: V-Mindfulness

By Valerya Casanova

My name is Valerya Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as... more

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FAQs about Valerya Casanova: V-Mindfulness:

How many episodes does Valerya Casanova: V-Mindfulness have?

The podcast currently has 182 episodes available.

Valerya Casanova: V-Mindfulness episodes:

January 23, 2021 ¿Qué harías tú?
Un principio muy importante en la atención plena es el no juzgar. ¿Qué harías si no fueras el protagonista de tu problema? Intenta verlo desde una perspectiva diferente. Esta meditación guiada te ayudará. Gracias por escuchar. Recuerda usar siempre el hashtag v-mindfulness y sígueme en instagram @valeriacasanovav
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7min
January 23, 2021 What would you do?
A very important principle in mindfulness is no-judgment. What would you do if you were not the protagonist in your problem? Try to see it from a different perspective. This guided meditation will help you out. Thanks for listening. Remember to always use the hashtag v-mindfulness and follow me on instagram.
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6min
January 17, 2021 Mal día
¿Alguna vez ha tenido un "mal día"? Un día en el que dijiste "¡Ya lo no más!" Si tu respuesta es si entonces esta meditación guiada es para ti. Gracias por escuchar. Recuerda seguirme en instagram. @vcasanovav.
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11min
January 17, 2021 Bad day
Have you ever had a “bad day?” A day that you just said “I’ve had it!” If you answered yes to these questions, then this guided meditation is for you. Thank you for listening. Remember to follow me on instagram. @vcasanovav.
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10min
December 17, 2020 Felicidad
¿Estás feliz? ¿Es posible ser feliz? Escucha este podcast. Es HORA de tomar esa decisión. Recuerda usar siempre el #vmindfulness y seguirme en instagram @valeriacasanovav. Enviándote mucho amor y luz.
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8min
December 17, 2020 Happiness
Are you happy? Is it possible to be happy? Listen to this podcast. It’s TIME to make that decision. Remember to always use the #vmindfulness and to follow me on instagram @valeriacasanovav. Sending you lots of love and light.
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9min
November 27, 2020 New day
Every day is a new day. A new day to explore new opportunities. A new day to live different things. It is a new day to breathe. Enjoy this NEW DAY! Thank you for listening. Remember to always use the #vmindfulness and follow me on instagram @valeriacasanovav.
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11min
November 27, 2020 Nuevo día
Cada día es un nuevo día. Un nuevo día para explorar nuevas oportunidades. Un nuevo día para vivir cosas diferentes. Es un nuevo día para respirar. ¡Disfruta este NUEVO DÍA! Gracias por escuchar y recuerda siempre utilizar el #vmindfulness y seguirme en instagram @valeriacasanovav.
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12min
November 23, 2020 Aprender
Estás listo para aprender? Aprende de todo lo que te ha pasado. Todo sucede por una razón y es importante estar más consciente de lo que está sucediendo. Esta no es una meditación guiada. Gracias por escuchar. Puedes seguirme en instagram @valeriacasanovav.
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7min
November 23, 2020 Learn
Are you ready to learn? Learn from everything that has happened to you. Everything happens for a reason and it’s important to be more aware of what’s going on. This is not a guided meditation. Thank you for listening. You can follow me on instagram @valeriacasanovav.
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7min

FAQs about Valerya Casanova: V-Mindfulness:

How many episodes does Valerya Casanova: V-Mindfulness have?

The podcast currently has 182 episodes available.