🌿 Yoga Day Special Episode | Joint Pain in Elderly | Ayurvedic Solutions by Dr. Chetan Sharma

Aaj ke Value of Life by Puja Khushal ke special episode mein hum baat kar rahe hain ek aise subject par jo har second ghar mein chhupa dard ban chuka hai — buzurgon ke ghutno ka dard. Kya ye dard budhaape ka natural part hai ya isse roka ja sakta hai?

Join our host Puja Singh as she dives deep into Ayurvedic wisdom with special guest Dr. Chetan Sharma, renowned Ayurvedic expert, jinhone na jaane kitne ghutnon ko surgery ke bina theek kiya hai.

Is Yoga Day par, samajhte hain kaise Ayurveda + Yoga + Panchkarma milkar ek pain-free life ki shuruaat ban sakte hain.

🟢 Key Topics:

• Ghutnon ke dard ka asli reason – Vaat, Ama ya lifestyle?
• Panchkarma ka role buzurgon ke joint pain mein
• Gharelu Ayurvedic tips for joint lubrication
• Kya tel malish sach mein kaam karti hai?
• Jab X-ray normal ho aur pain phir bhi ho?

🎙️ Perfect episode for:

• 50+ Age listeners
• Caregivers of elderly parents
• Yoga & Ayurveda lovers
• Joint pain warriors!

👉 Don’t forget to subscribe to Value of Life by Puja Khushal for more life-changing conversations!

#YogaDay2025 #Ayurveda #JointPain #Panchkarma #ValueOfLife #PujaKhushal #DrChetanSharma #PodcastHindi #GhutnoKaDard #AyurvedicPodcast

Iss powerful episode mein milte hain renowned Speaker, Mentor aur S.H.E. Framework ke creator Sandeep Amar Guptta se, jinhone apni deep life learnings aur coaching experience se ek unique framework banaya – S.H.E. (Spirituality, Human Potential & Economics).

🎧 Host Puja Singh ke saath is honest aur inspiring conversation mein jaaniye:

🔹 S.H.E. ka asli matlab kya hai? 🔹 Kyun Spirituality sabse pehle aati hai? 🔹 Kya 90 din mein mindset aur bank balance dono badal sakte hain? 🔹 Ek toxic job ya dull life se nikalne ka practical roadmap kya hai? 🔹 Kya paisa bhi spiritual ho sakta hai? 🔹 Inner Hero ko kaise jagayein? 🔹 Relationships mein S.H.E. ka kya role hai?

Sandeep sir apne real coaching case studies, emotional breakthroughs aur success ke peeche ki "stillness" ka deep message share karte hain – jo har listener ke liye ek mirror ban sakta hai.

🎥 Episode Overview In this special episode of WindPlus Podcast, host Puja Singh sits down with Dr. Karunamoorthy Neethimani—affectionately known as “Wind Baba”—to uncover the secrets behind WindPlus’s jaw-dropping 400% growth. Discover how his unwavering vision, leadership, and strategic partnerships propelled a startup into a renewable energy powerhouse.

🔍 What You’ll Learn:

• The step-by-step formula Dr. Karunamoorthy used to achieve 4X growth
• How he transformed from employee to entrepreneur, building a world-class team and value-driven culture
• Key lessons on co-founder selection, team management, client alignment, and leadership mindset
• His blend of continuous learning and spirituality in business
• Insights behind his book Mind of Wind—why and how he wrote it
• Dr. Karunamoorthy’s top 3 business lessons you can apply today
• The future outlook for wind energy in India and globally

Join host Puja Singh in an intimate and inspiring conversation with renowned fashion photographer, filmmaker, and founder of Xoheb Khan Production — Xoheb Khan.

In this episode, we uncover the human behind the camera — exploring 12 years of passion, persistence, and powerful storytelling. From his early struggles and creative breakthroughs to shooting for major brands and building a successful production house, Xoheb shares unfiltered insights into the real world of photography and filmmaking.

🎬 Whether you're an aspiring creator, content strategist, or someone who simply loves visual storytelling — this podcast is a must-listen. You’ll learn about:

• The mindset that sustains long-term creativity
• How imagination matters more than expensive gear
• Lighting, lensing, and the magic of perspective
• The business and emotional side of photography
• How to begin your own solo content journey

📷 "Camera is just a device. Your imagination takes the perfect shot." — Xoheb Khan

Tune in and take your first step toward creating with purpose.

Namaskar Doston!

Aaj ke is vishesh episode mein, hum lekar aaye hain ek anokhi jhalak Bharat ki Sansad ke andar ke kaam-kaj ki. Aapne kabhi socha hai ki Lok Sabha mein debates ke alawa kya hota hai? Kaise 22 bhashayon mein translation manage hota hai? Kaise ek bill ka anuvad uske arth ko badal sakta hai?

Is sabka jawab dene ke liye, humare saath hain Dr. Upendra Nath, jo Lok Sabha Secretariat mein Deputy Director ke pad par niyojit hain. Unka anubhav aur gyaan humein ek nayi drishti se Sansad ko samajhne mein madad karega.

🔍 Is Episode Mein Humne Charcha Ki:

• Waqf (Amendment) Act, 2025 ke mukhya prastav aur iske charo taraf ke vivadon par. Yeh kanoon kaise Waqf sampatti ke prabandhan mein sudhar laane ka prayas karta hai, aur iske prati vipaksh ki kya aapattiyan hain.
• Rahul Gandhi ke Lok Sabha mein diye gaye bhashan ke kuch hisson ke record se hataye jaane par charcha, aur Pradhan Mantri Narendra Modi aur Grih Mantri Amit Shah ke pratikriyaon par bhi vichar-vimarsh.
• Lok Sabha mein multilingual environment ko manage karne ke challenges, aur kaise anuvad ke madhyam se kabhi-kabhi rajneetik ya kanuni arth badal jaate hain.
• Hindi ke mashhoor kavi jaise Ramdhari Singh Dinkar, Phanishwar Nath Renu, aur Suryakant Tripathi 'Nirala' ke sahityik yogdan par charcha, aur kaise unki rachnayein aaj bhi pramukh hain.
• Dinkar ki prasiddh kavita "Rashmirathi" ke kuch pramukh anshon ka path aur unke arth par vichar.

🇮🇳 Hindi Bhasha ka Mahatva:

Yeh podcast un sabhi Hindi premiyon ke liye vishesh hai jo Bharat ke bhinn-bhinn rajyon mein Hindi bhasha ke prati lagan rakhte hain. Aaj ke samay mein, jab kai sthanon par Hindi bolne ka prachalan kam hota ja raha hai, yeh avashyak hai ki hum apni matrabhasha ke prati jagrukta banayein aur uske samvardhan mein yogdan dein.

Host: Puja Singh Guest: Dr. Upendra Nath Channel: Value of Life by Puja Khushal

Agar aapko yeh episode pasand aaye, to kripya like, share aur subscribe karna na bhoolein. Apne vichar comment mein zarur likhein!

In this special episode of Value of Life by Puja Khushal, we bring you an inspiring conversation with Vinay Galetiya, a promising cricketer from Himachal Pradesh. From humble beginnings in the hills of Hamirpur to representing Himachal in top domestic tournaments like the Vijay Hazare Trophy, Vinay shares the untold story of perseverance, discipline, and passion for the game.

We also discuss how Anurag Thakur, a visionary leader, has transformed the Himachal Pradesh Cricket Association (HPCA) into a launchpad for young talent, reshaping the future of Indian cricket.

Whether you’re a cricket lover or someone chasing your dreams, this episode is a must-listen for pure motivation.

🎧 Tune in now and be inspired by real grit and greatness.

🎙️ Healthy Living Decoded with Shefali Chadha | Hosted by Puja Singh

In this empowering episode of Value of Life by Puja Khushal, renowned nutritionist and co-founder of FITFAST, Ms. Shefali Chadha, breaks down the myths and realities of modern nutrition. From dealing with PCOS, thyroid, and hair fall to understanding superfoods, detox water, and the truth about supplements—this conversation offers practical, science-backed advice for everyday health.

✨ Topics Covered:

• What a real “diet” means
• Common diet mistakes and how to fix them
• Superfoods everyone should eat
• Chia vs Sabja seeds
• Full-day ideal diet plan
• Nutrition tips for hormonal balance, mental health, and immunity
• Dangerous food combinations and cookware habits

🎧 Whether you're a working professional, parent, or health enthusiast, this episode is packed with insights that can transform the way you eat, live, and feel.

In this powerful episode of Value of Life by Puja Khushal, financial expert Mr. Deepak Narang joins Puja Singh to simplify India’s economic journey — from British rule to a rising global superpower.

🔍 Key topics discussed:

• India’s current economic status: Where do we stand today?
• Economic history: What happened during the 1929 Depression & 1930s crisis
• How Trump-era decisions & USA policies impact India
• Can India overtake China in manufacturing and innovation?
• Liberalisation, growth & global contribution of India
• What every taxpayer, businessman, student, and employee must understand

🎯 Whether you're a curious citizen, business owner, student, or professional — this episode will give you clarity, context, and confidence in understanding our economy.

🎤 Guest: Mr. Deepak Narang – Financial Expert 👩‍💼 Host: Puja Singh

In this powerful episode, Lt. Col. Pradeep Khare shares his remarkable journey in the Indian Army — highlighting the grit, discipline, and unshakable mental toughness required to serve the nation. Hosted by Puja Singh, the conversation dives deep into real-life stories, intense training experiences, leadership lessons, and how army values can be applied to everyday civilian life.

From college ragging to battlefield decisions, from building resilience to leading with honesty — this podcast offers rare insights and practical takeaways on becoming mentally strong, emotionally balanced, and purpose-driven.

Whether you're a student, parent, leader, or dreamer — this one is a must-listen! 🇮🇳✨

Is content creation just about trends and going viral? Or is there a deeper game behind the screen?

In this powerful and thought-provoking episode, we dive deep into the real journey of a content creator — from defining purpose, dealing with trolls, understanding audience behavior, to monetizing with patience and passion. 🎯

Highlights include:

✅ How to start content creation without fancy gear

✅ Why audience engagement is more than likes and comments

✅ Dealing with personal criticism and staying authentic

✅ Podcast vs. video content: what's better for you?

✅ How social media is shaping young minds

✅ Evergreen content vs. trending topics

✅ The hard truth about money in content creation

✅ How thumbnails, comments & humor boost your reach

✅ Role of Indian culture & society in digital media

✅ Lessons on trust, consistency, and building a community ❤️

Whether you're a budding creator or a curious listener, this episode packs raw truths, relatable stories, and deep insights about content, society, and self-expression.

🎧 Tune in to reflect, learn, and get inspired!