n this insightful episode of Podcast, we welcome Dr. Prerna Dawar Saluja, an expert in emotional intelligence, to discuss how mastering emotions can transform your personal and professional life.

We dive deep into: ✔️ What is Emotional Intelligence (EI), and why is it more important than IQ? ✔️ How EI impacts decision-making, relationships, and career growth. ✔️ Practical techniques to develop self-awareness, self-regulation, and empathy. ✔️ The role of emotional intelligence in leadership and handling workplace challenges. ✔️ How to manage stress, anxiety, and conflicts effectively using EI.

Tune in for valuable insights, real-life examples, and expert tips that will help you enhance your emotional intelligence and lead a more balanced, successful life!

🎧 Listen now and unlock the power of Emotional Intelligence! #RSSPodcast #EmotionalIntelligence #SuccessMindset

1️⃣ Bikaner Se Bharat Tak: Brij Kishore Ki Safar Kahani! 🌍🚆 Kya aap bhi traveling pasand karte hain? 🎒 Brij Kishore Kiradoo ne ek chhote se sheher se nikal kar poore Bharat ka safar kiya! 🚆 Unki journey, budget travel tips, aur life lessons ke liye dekhiye yeh podcast! 🎙️ #TravelDiaries #BudgetTravel #LifeLessons #PujaSinghPodcast #BrijKishoreKiradoo 2️⃣ Ghar Se Nikalne Ka Bahana Padai, Safar Bana Zindagi Ka Guru! 🎒✈️ Brij Kishore ne padai ke bahane ghar se nikalna shuru kiya, par safar unka passion ban gaya! 🚶‍♂️ Kaise ek safar insaan ki soch aur zimmedariyon ko badal sakta hai, jaanne ke liye dekhiye yeh podcast! 🔥 #LifeJourney #TravelAndLearn #PodcastLife #ZindagiKiSeekh

In this enriching episode of "Value of Life by Puja Khushal," host Puja Singh engages in a comprehensive discussion with Dr. Vikram Singh, Assistant Director of Physical Education at Jawaharlal Nehru University (JNU). Dr. Singh, a distinguished author of over 30 books on physical education and natural medicine, shares his profound insights on various topics pertinent to health, fitness, and well-being.​

Key Discussion Topics:

Understanding Yoga and Meditation:

Dr. Singh elucidates the essence of yoga and meditation, highlighting their roles in achieving mental clarity, emotional stability, and physical health.​

Fitness Solutions for Busy Young Professionals:

Addressing the common concern of limited time for gym sessions among young individuals, Dr. Singh suggests practical alternatives and time-efficient workout routines to maintain fitness.​

Exploring the Types and Benefits of Surya Namaskar:

The conversation delves into the various forms of Surya Namaskar (Sun Salutation), detailing the 12 poses and their specific benefits, including enhanced flexibility, strength, and mental focus. ​

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Careers in Physical Sciences:

Dr. Singh provides guidance on pursuing a career in physical sciences, discussing educational pathways, potential opportunities, and the evolving landscape of this field.​

Insights into Jawaharlal Nehru University (JNU):

Sharing his experiences at JNU, Dr. Singh offers an insider's perspective on the university's culture, academic environment, and contributions to physical education.​

Debunking Myths about Gym, Yoga, and Meditation:

The episode addresses common misconceptions surrounding gym workouts, yoga practices, and meditation, providing factual clarifications to guide listeners toward informed decisions.​

Impact of Headphone Usage:

Discussing the prevalent use of headphones, Dr. Singh examines their effects on hearing health and suggests best practices for safe usage.​

Role of Music in Exercise and Relaxation:

The conversation explores how music influences physical performance, motivation during workouts, and its therapeutic benefits in relaxation and stress reduction.​

Understanding Different Body Types:

Dr. Singh explains various body types (ectomorph, mesomorph, endomorph) and offers tailored fitness and nutrition advice for each, emphasizing the importance of personalized health strategies.​

n this episode of "Value of Life by Puja Khushal," host Puja Singh engages in a compelling conversation with Raghvendra Singh, renowned as the Helmet Man of India. They delve into critical topics such as the alarming causes of accident-related deaths in India, the paramount importance of wearing helmets, and essential road safety measures. Raghvendra shares the inspiration behind his mission to promote helmet usage and discusses the endurance and familial challenges faced after the loss of a loved one. This insightful discussion is expertly edited by Khushal Sharma.

Join Khushal Sharma, a seasoned HR professional, and his wife Puja Singh, a passionate devotional storyteller, on a journey of discovery and inspiration. In this podcast, they delve into the intricacies of married life. Each episode explores common challenges that couples face and offers practical advice and heartfelt anecdotes. This podcast aims to inspire you and help you navigate through the ups and downs of married life.

🏡 Unlocking the Secrets of Luxury Real Estate with Parikshit Chopra! 🎙️

Real estate is more than just buying and selling—it's about building long-term relationships, making smart investments, and understanding market trends. In our latest podcast episode, I had the privilege of hosting Parikshit Chopra, Founder of KDC Real Estate, a seasoned expert with 20+ years in residential real estate.

We explored: ✅ How to make smart real estate investments ✅ The power of long-term client relationships ✅ The impact of subconscious mind, law of attraction & NLP in real estate success ✅ Luxury properties in Delhi NCR, Mumbai, Pune, Bangalore, Hyderabad, Goa & even Dubai ✅ Customer retention, referrals & why experience matters

In this insightful episode of Value of Life by Puja Khushal, host Puja Singh sits down with Pavan Kaushik—Director of Corporate Communications, Storyteller, and Communication Strategist for IPOs, SMEs, and Startups. 🌟 What’s Inside? ✅ His inspiring career journey in corporate communications ✅ How he inherited the art of writing from his family legacy ✅ His impactful work in CSR (Corporate Social Responsibility) with the Indian government & private sector ✅ The power of storytelling in corporate branding and leadership ✅ Why communication is the superpower of every organization Join us for an engaging discussion filled with real-life experiences, powerful insights, and lessons for professionals, entrepreneurs, and aspiring communicators. 📢 Don’t forget to Like, Share & Subscribe for more such meaningful conversations! #ValueOfLife #PavanKaushik #CorporateCommunication #Storytelling #podcastclips

Meet "Metro ke Do Sitaro," the viral singers of Delhi who are taking the internet by storm! Listen to their amazing music and captivating stories on this podcast. 🎙️ #metro #podcastmusic 🎙️ Podcast with Delhi Metro's Viral Sensations - "Metro ke Do Sitaro" | Arjun Bhaumick & Sagar Kumar 🎶 In this special episode of Value of Life by Puja Khushal, we bring you an inspiring and melodious journey of two viral sensations, Arjun Bhaumick and Sagar Kumar, popularly known as "Metro ke Do Sitaro". These two talented musicians have captured the hearts of Delhi Metro passengers with their live performances, spreading joy and soulful music across the city. Good suggestion for life Positive podcast Podcast good life Successful Mindset podcast In this podcast, you'll get to know: 🌟 Musical Journey: How Arjun and Sagar started their musical journey, from humble beginnings to becoming viral sensations. 🎵 Challenges & Struggles: The ups and downs they faced while pursuing their passion for music, including dealing with criticism and negativity. 💫 Viral Success: How their spontaneous performances in the Delhi Metro touched the hearts of millions, making them a social media phenomenon on Instagram, YouTube, and Facebook. 💬 Inspiring Stories: Personal anecdotes, memorable moments with passengers, and the impact of their music on people's daily lives. 🎤 Live Performances: Listen to their mesmerizing live music and find out what keeps them motivated to continue performing. 👉 Want to Book Them for Your Event? Connect with Arjun Bhaumick and Sagar Kumar for live performances and collaborations: 📞 Arjun Bhaumick: 93104 96263 Youtube https://www.youtube.com/@UCdg88tGZgOrK7Qj8m2vbCgw Insta Link https://www.instagram.com/arjun_bhowmick/ Facebook : https://www.facebook.com/arjun.bhowmick.777/ 📞 Sagar Kumar: 93544 68417 Youtube https://www.youtube.com/@UCbg24_nUT1L0mxg2IdA-K_Q Insta Link https://www.instagram.com/sare_pardhan?igsh=MXI3ZXk4ZmRrYnlmNA%3D%3D 📢 Don't forget to like, share, and subscribe to our channel for more such inspiring stories and podcasts. If you loved their music, drop a comment and let us know your favorite part of their journey!

Will AI take over our jobs, or will it create new opportunities? In this episode, we dive deep into the impact of artificial intelligence on industries, employment, and the future of work. From automation in HR, education, healthcare, and finance to AI’s role in creative fields, we uncover the truth about job displacement, upskilling, and how you can stay ahead in this evolving landscape.

Join us as we explore:

✅ How AI is reshaping HR & hiring processes

✅ The impact of automation on software engineers

✅ AI's role in finance, stock markets & data security

✅ Government policies on AI and job security

✅ How students & professionals can prepare for the AI revolution

🎙️ Welcome to Value of Life by Puja Khushal!

In this special podcast, we sit down with Mr. Vinod Phutela, the visionary Founder of Pep Mind, and the proud father of Gia Phutela, famously known as the "Google Girl" at just 8 years old! 🌟

Discover how Mr. Phutela’s groundbreaking brain training techniques are unlocking the true potential of children. Through his research, he has designed methods to train both the right and left hemispheres of the brain, significantly enhancing IQ and learning abilities.

📌 Key Highlights & Timestamps: 1️⃣ [00:01 - 01:57] Trailer 2️⃣ [01:58 - 02:49] Introduction 3️⃣ [02:50 - 06:00] How Pep Mind was designed and how it works 4️⃣ [06:01 - 10:00] Why kids are so active in learning and how other children can achieve the same 5️⃣ [10:01 - 14:00] Challenges of the old education system in children’s growth 6️⃣ [14:01 - 18:00] Parents’ role as role models and how to treat children 7️⃣ [18:01 - 21:00] Preparing children to handle pressure and failure 8️⃣ [21:01 - 30:00] How to avoid overburdening children and make learning interesting 9️⃣ [31:00 - 34:00] Using both hands and daily routines to boost brain function 🔟 [34:01 - 40:00] Coordination between parents and teachers 🔢 [40:01 - 45:00] How to make children geniuses and the role of AI in today’s time 🔢 [45:01 - 47:00] Becoming a smart parent: Parenting even without marriage 🔢 [47:01 - 50:00] Understanding how the human mind learns, with live examples 🔢 [51:00 - 60:00] Impact of TV and mobile on a child’s mind and ensuring healthy content 🔢 [60:01 - 75:00] Visual learning, memorizing big books, and boosting focus

🎯 Don’t miss these actionable tips and live examples that can change the way you approach parenting and education!