In this weeks episode we are joined by Hormone Coach Vanda!

She explains what HTMA testing is, why it is helpful, and who can benefit from it. She also explains what blood tests can be helpful to request, and what it can mean if your lab values come back within "normal ranges", but you still feel off.

And as always...we will leave you with 3 things that you can do (right now!) to improve your hormone health.

You can find Vanda on instagram https://www.instagram.com/wellness.with.vanda/
Plus check out her other free resources below:

• Hormone Imbalance Quiz https://view.flodesk.com/pages/62db41e5bf22a55feeba589f
• HTMA Blog Post https://www.theaubreyfam.com/so-tell-me-more-about-htma-testing/
• Blood Labs List https://view.flodesk.com/pages/640a3aa7b83f7f2f30b807d2

If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Element Kombucha
Swoon  
Jigsaw- use code Brianna10 to save!

Click play, sip back, and be empowered.