Yep, I ended up in hospital. First emergency, and then a much more appropriate place. I am grateful for all the health professionals who helped me put myself back together again, the other patients who were so lovely, and for the team I have helping me move forward now that I am back at home.As always I am grateful to Nick, who made me laugh even while I was “on the inside”. This is the last episode for 2021. Lots of Love from Luna

This episode revolves around me eating a yoghurt and peanut butter sandwich. It’s not a euphemism, it’s my favorite snack! Please note: In hindsight, I see that I gave Nick some bait to speak strongly against religion. This was not my intent. My spirituality is important to me, and I respect others’ beliefs, (or even lack thereof). Lots of Love from Luna

Story it’s late, I’m have serious challenges using screens this week.In this episode I describe my temporary but cheap fix for a migraine and the expensive bit of tech that helps me sleep. Nick surprises me with a qualification he has and information about children who grow up on poppy farms.This podcast is for entertainment purposes. Please seek medical advice from qualified professionals if needed.Lots of Love from Luna

**contains a spoiler about the awesome film "Arrival" - please watch the film first, (if you like sci-fi)In this episode we talk about funny hats, not getting enough sleep, and a few books and movies we love.Lots of Love from Luna

This episode was recorded just after I worked out that I am addicted to the benzodiazepines I have taken as prescribed for the last 5 years. My city had also had an earthquake while we were in lockdown that week. Nick talks about the furniture you should not burn and why doggies don't need drugs but may need goggles.Nick is still funnier and more professional than me, but I am slowly getting better.Lots of Love From Luna

This episode is 45%ish about Qigong, although Nick also manages to get a stories about yoga, a spy, and his haircut in there too!Big thank you to my many IRL & Zoom teachers at Open Sky Qigong, and Rita Madou at Samagra Yoga.Thanks also to my YouTube teacher channels - "Holden Qigong", "Yoga with Adrienne", and "Yoqi Yoga and Qigong". Lots of Love From Luna

Second episode - Bravo. The plan is for episodes to come out Thursday mornings, so this is a one-off bonus episode just for you.Nick tells some great stories about his cat at the beginning. I think I manage to get the acknowledgements correct at the end. The middle is for you to discover.Lots of Love from Luna p.s. There is probably not technically any explicit content in this episode, but I want to make sure we are protecting people from anything offensive or triggering that may have been said.

Finally I have a chance to publish our first episode - Episode Alpha. I hope you like it.A is for Anxiety and that is where we begin.Apologies in advance if I really stuffed anything up. I'm in and out of the menopausal fog, but I have been declared sane by a number of experts.Lots of Love from Luna