Veet Karen The Vegan Cooking and Nutrition Podcast

You've decided to eat less meat and eat more plant-based food or even go vegan. Yay! You're just getting started and then all of a sudden someone tells you ‘but you can't because what about all the phytic acid and the oxalates? You're going to get sick. ‘

You think, oh no, what the heck am I going to do? What you're going to do is listen to this podcast episode and find out how easy it is to remove phytic acid and oxalates from the food, and find out that maybe phytic acid isn't all that bad. In this episode there are lots of tips and tricks on getting rid of phytic acid and oxalates.

For all the show notes go to www.veets.com.au/9 

Relevant links mentioned in the show 

How to cook beans

Grab the free resource on how to cook beans to remove phytic acid and oxalates

https://mailchi.mp/veets.com.au/how-to-cook-beans-optin 

How to cook rice

www.veets.com.au/8   

https://www.veets.com.au/vegan-foundation-cooking-course  Come join the online group program of the vegan foundation cooking course where we not only cook beans well to remove phytic acid but also learn a whole lot of wonderful things to make adding more plant based food into your diet a whole lot easier. 

For the full show notes go to 

www.veets.com.au/9

Hope you enjoy this episode 

Let me know your thoughts in the comments.

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

Have a sensationally delicious day.

Love Veet 

https://mailchi.mp/veets.com.au/regulate-your-nervous-system-with-the-right-nutrition

Cooking for yourself often is at the bottom of the self care list, however, we really need to fuel our bodies well in order to feel good. In this episode I share with you how to get cooking to the top of your self care list.

In this podcast I cover 

~ Alternatives to putting cooking at the top of your self care list

~ How I got cooking to number one on my self care list

~ Benefits of having cooking at the top of your self care list 

~ How to make time to put cooking at the top of your self care list 

Relevant links mentioned in the podcast 

What rice to eat and how to cook it  veets.com.au/7 

Wait list for 2 week menu planner https://mailchi.mp/veets.com.au/mealplanwaitlist

To sign up for the free 'Oh My goodness bowl' class, here is the link 

https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup

Hummus recipe veets.com.au/4

Show notes in full at veets.com.au/8

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

https://mailchi.mp/veets.com.au/regulate-your-nervous-system-with-the-right-nutrition

Rice is a fabulous source of nutrition and it is so versatile to cook with. In this episode I talk about which rice to eat and how to eat it and cook with it. 

In this show I cover 

What rice to eat

White Rice

Brown Rice 

Red Rice

Black Rice 

Wild Rice 

How to cook rice 

I also share with you the beautiful salad – wild mushroom and black rice.

https://www.veets.com.au/blog/wild-mushroom-and-black-rice-salad  Mushroom and Black rice Salad

If you would like to learn how to cook plant based food with nutrition in mind, then come do the Vegan Foundation Cooking Course with live online https://www.veets.com.au/vegan-foundation-cooking-course

To sign up for the free 'Oh My goodness bowl' class, here is the link 

https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup

Let me know your thoughts in the comments.

Show notes in full are at www.veets.com.au/1  

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

https://mailchi.mp/veets.com.au/regulate-your-nervous-system-with-the-right-nutrition

Using herbs when cooking adds a whole lot of nutrition to your meals, including lots of calcium. 

If you are unsure what herbs to use for what dishes or what herbs go together, this is the show for you.

In the show I cover:

The importance of adding herbs to your meals 

Growing or buying herbs

How to use herbs

Herb combinations

Other benefits of herbs

The recipe is divine 

 Zhoug -  a wonderful sauce to go on everything

Fun cooking tip 

What is the difference between a blender and a food processor?

https://mailchi.mp/veets.com.au/using-herbs-in-cooking-fact-sheet , sign up for a fabulous fact sheet on cooking with herbs.

https://www.veets.com.au/vegan-foundation-cooking-course  Vegan Foundation Cooking Course. An online 1:1 or group course where you gain the confidence to add more plant based food into your diet, ensuring you choose ingredients that support the nourishment of your body.

Let me know your thoughts in the comments.

Show notes in full are at www.veets.com.au/6  

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

https://mailchi.mp/veets.com.au/regulate-your-nervous-system-with-the-right-nutrition

I haven't used stock cubes for decades because they often contain poor-quality ingredients or ingredients that I don't want to cook with. 

In this podcast I discuss why I don't use stock cubes and what I do instead.

In this episode I cover 

Reasons why I don’t use stock cubes

Transitioning to not using stock cubes 

Stock can overpower the flavour of the other ingredients

Other alternatives for stock 

How to make your own stock 

How to have your own stock on hand

Relevant links mentioned in the show 

https://www.veets.com.au/vegan-chef-training     Vegan Chef training, a fabulous immersion into cooking either to create your own business or for your own home use

https://www.veets.com.au/blog/immune-boosting-greek-lentil-soup    Greek lentil soup, a must have soup in your freezer at all times 

https://www.veets.com.au/vegan-foundation-cooking-course   Vegan Foundation Cooking Course is a fabulous start to your plant based journey. It is a hands on experience working with Veet live online

Let me know your thoughts in the comments.

Show notes in full are at www.veets.com.au/5

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

https://mailchi.mp/veets.com.au/regulate-your-nervous-system-with-the-right-nutrition

Going out to eat as a vegan or someone who wants to eat more plant based foods can be tricky, as you often aren’t served a meal with adequate protein. 

In this episode, I share 3 surprise sources of protein that you can look for or even take with you when you go out to eat.

Here are the links referred to in the show 

Download the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart

How to make pepita sprinkle go to podcast #3 www.veets.com.au/3

How to make hummus https://www.youtube.com/watch?v=jflpbO6TSjs&t=86s

The recipe I share with you is how to make 

Hummus 

and the FCT – is how to cook garlic quickly

Let me know your thoughts in the comments.

Show notes in full are at www.veets.com.au/1  

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

https://mailchi.mp/veets.com.au/regulate-your-nervous-system-with-the-right-nutrition

In this world of so much information it is hard to work out what is true. 

Many say you don’t need to worry about complete protein, just eat a healthy diet and you will be fine. 

Others say it is essential. 

I advocate for getting complete protein on a plant-based diet, and here are my thoughts and what I do to get adequate protein sources daily. 

Grab my free complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart

In this episode I cover – 

Importance of Complete Protein

9 Essential Amino Acids 

Balanced Diet and Complete Protein

Foods with Complete Protein

Food Combining for Complete Protein

Traditional Diets and Complete Protein

Facts about Complete Protein

The recipe is

Pepita Sprinkle

The Fun Cooking Tip (FCT) is

How much juice a lemon will give you

Let me know your thoughts in the comments.

Show notes in full are at www.veets.com.au/3  

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

https://mailchi.mp/veets.com.au/regulate-your-nervous-system-with-the-right-nutrition

Where do I get my protein from on a vegan diet is the million dollar question. In this episode I shed some light on how easy it is to get protein for every meal on a vegan diet.

In this episode I cover: 

-My Early Experiences with Protein

-Balanced Diet and Protein

-Protein-Rich Foods 

-Importance of Protein in Every Meal

-Example Protein Rich Meals 

-How Much Protein to have each day 

The recipe is 

Tofu paneer/halloumi/fetta 

Fun Cooking Tip (FCT) 

what cup measures to buy

Here are the links referred to in the show 

Veet’s Vegan Cuisine cook book with over 150 recipes and break down of protein content https://www.veets.com.au/shop

Vegan Paneer https://www.youtube.com/watch?v=WQobIlHykgs

Let me know your thoughts in the comments.

Show notes in full are at veets.com.au/2  

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

https://mailchi.mp/veets.com.au/regulate-your-nervous-system-with-the-right-nutrition

In this first episode I talk about my journey with becoming vegan and what it took and takes daily to remain vegan. I also share with you a fabulous recipe, in fact it is the recipe that convinced me that I could become vegan.

Here are the links referred to in the show notes 

Sign up to my free e-book  ‘A Healthy You on a Plant Based Diet’  https://www.veets.com.au/signup 

For information on the Vegan Chef Training go to https://www.veets.com.au/vegan-chef-training

Woohoo! This is my first ever podcast recording. I can't believe it.

Show notes in full are at www.veets.com.au/1  

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

https://mailchi.mp/veets.com.au/regulate-your-nervous-system-with-the-right-nutrition