Vegan Pregnancy Podcast

Are you a vegan mom-to-be worried about getting enough nutrients like iron and protein but don't want to eat meat?

You're not alone!

Join me for today's special episode with only of my past vegan mama clients and children's author, Ruthie Rei.

She shares what has helped her raise her 15-month-old baby girl vegan and the inspiration behind her debut children's book, My Little Ray of Sunshine.

You can grab your free e-book copy here for a limited time only; Hardcover is also available for purchase here.

To connect with Ruthie, join her here on social.

To learn if nutrition coaching is a good fit for you, learn more here:

veganprenatalnutrition.com

@vegan.pregnancy.nutrition

What does it mean to fuel your body during pregnancy?  How can you optimize your vegan diet?  What do you do if you don't have support? 

In today's episode, vegan mom-to-be and past client Kylie shares her story.

You'll learn exactly:

• How she switched from fueling for fitness to pregnancy
• How she overcame her nausea
• What helped her feel confident getting enough nutrients for her baby

About Kylie: Kylie is a first-time mom-to-be living a vegan lifestyle for the animals and the Earth.

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To learn more about pregnancy nutrition coaching:  veganprenatalnutrition.com Find me on social:  @vegan.pregnancy.nutrition

I know you're tired of Googling vegan pregnancy and feel worried about meeting your nutrient needs for a healthy baby. You're not alone!

I'm excited to share a sneak peek of my new group coaching program with you, launching mid-January 2023. Enrollment *officially* opens December 8th, but if you're a listener, you can apply early here in the show notes. BONUS: If you enroll before December 31st, you get a free 30 min, 1-on-1 call with me!

Because I'm always looking to support you better, I've changed the structure and added new materials to teach you exactly how to meet your nutrient needs for a healthy vegan pregnancy. By the end of the 6-week Healthy Vegan Pregnancy Program, you'll learn how to:

• Meet your nutritional needs during pregnancy for protein, iron, calcium, and more.
• Choose vegan-friendly vitamins and prenatal supplements.
• Manage pregnancy symptoms like nausea, food aversions, and bloating.
• Respond to pushback about your vegan diet from your family and healthcare provider.

In addition to the professional guidance from a vegan nutrition expert, you'll get group support from a community of like-minded vegan mamas going through a similar experience.

To get started with your healthy vegan pregnancy journey:

***Click here to apply for early enrollment*** First group starts on January 16th

Do you want to feed your baby vegan but worry about meeting their nutrient needs? Are you curious about starting solids but not sure how to get started?

In today's episode, Karla Moreno-Bryce, fellow dietitian and vegan mom of two, shares her story. You'll hear:

• Her journey into veganism
• What you want to know before starting solids
• How is she raising her two girls vegan
• Her tips for first-time vegan parents
• What to know about food allergies for vegan kids

If you want to raise your children vegan but are concerned about nutrients for their growth and development, this episode will give you the basics of starting solids and the inspiration to help you feel confident feeding your baby a vegan diet so they can thrive.

About Karla:

Karla is a vegan, Registered Dietitian, and mom of two girls who are four years old and three months old. Her work focuses on empowering vegan parents to feed their kids a healthful vegan diet for proper growth and development.

Want to have a healthy vegan pregnancy?

To learn about nutrition coaching:

website: veganprenatalnutrition.com IG: @vegan.pregnancy.nutrition 

NEW coaching program launching January 2023.

Are you new to veganism? Are you overwhelmed trying to figure out what to eat during pregnancy? 

In today's episode, Jennifer Chapman, my past client and a first-time vegan mom, shares her story. You'll hear:

• The event that prompted her to switch to veganism
• What she found the most challenging part of pregnancy
• How she discussed her pregnancy diet with others
• Her favorite pregnancy recipe and foods
• The tool that gave her clarity on meeting her nutrient needs

If you're relatively new to veganism and currently expecting, this episode will offer insight into how this vegan mama had a healthy vegan pregnancy (and now a baby girl!). 

About Jennifer:

Jennifer is a Virginia native and a new mom to baby Aila. She and her partner Stephen started their vegan journey in 2019 and enjoyed introducing friends and family to a plant-based lifestyle, mainly due to its environmental impact. Jennifer is a non-profit arts administrator and enjoys time with family at the beach, going for walks, or cuddling on the couch.

Want to have a healthy vegan pregnancy?

To learn about nutrition coaching:

website: veganprenatalnutrition.com IG: @vegan.pregnancy.nutrition 

NEW program launching January 2023.

Struggling with eating veggies during pregnancy? 

In this episode, we break down simple strategies you can try if your goal is to eat more veggies during pregnancy.

• How to include veggies with your favorite carbs
• What dips and spreads can you leverage
• Best cooking methods to lock in nutrients

Please note always discuss nausea or food aversions with your licensed healthcare provider. This episode will offer several strategies to try if you're curious about experimenting with different ways to eat more veggies - no need to try and force yourself to down that kale salad, vegan mama1

For more tips, follow @vegan.pregnancy.nutrition or send me a message with your favorite tip! 

When is it safe to fly when you're pregnant? Is the aisle or window seat better? What should you pack with you? 

In today's solo episode, you'll hear six travel-friendly strategies to try if you're pregnant. My goal is to combine my recent travel learnings with pregnancy-safe tips to help you feel good when you're out and about.

• What to pack - including my favorite 
• Food safety tips - buffest-style
• Simple snacks for your carry-on
• Sleep tools to help you get some rest*
• Destination considerations - one thing to double-check!

My goal is to help give you some tools and actionable tips so you can feel prepared for your next trip. 

If you have suggestions or feedback, DM me!

*Please consult with a licensed healthcare provider before taking any over-the-counter medication.

Products mentioned in today's episode:

1. White noise machine

2. Cactaki water bottle

3. GoMacro bars

4. Vegan compression socks 

What do you do when your pregnancy doesn't go exactly to plan?

In today's episode, my client Christina shares her experience after being diagnosed with Gestational Diabetes. You'll hear:

• The thing that shocked her the most when she got diagnosed
• What she started eating with GD
• Her pregnancy expectations vs. reality
• How she advocated for herself 
• Why reaching out to others is essential 

Getting diagnosed with GD as a vegan mom-to-be can feel overwhelming and frustrating. You're not alone.

About Christina:

"I'm your average vegan for the animals. I'm 39 and pregnant. I have a loving family but am the only vegan. My husband and I have two dogs and a cat and live in Arlington, MA."

You can connect with Christina on IG: @ladyfantone 

If you want to learn more about what to do for Gestational Diabetes, apply for nutrition coaching here.

Enjoy today's episode!

Inside today's episode you'll hear:

• How to best manage pregnancy acne and melasma
• The one interesting thing you can try to prevent stretch marks
• Her favorite vegan and cruelty-free pregnancy skincare products
• Her super simple 3-step skincare routine
• What to know about ingredients to avoid during pregnancy

And more!

If you're Googling "what skincare is safe for my pregnancy," we've got you covered! 

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Molly is a board-certified dermatologist and predominantly plant-based mom based in Chicago.

You can schedule an appointment with her at River North at Medical Dermatology Associate of Chicago or connect with her virtually here:

Instagram: @mollystoutmd Twitter: @MollyStoutMD1

• What to know about developmental milestones
• How to pick a supportive provider
• When to start solids
• What are the best foods to offer
• Why kids shouldn't eat "kid food"
• What to know about food allergen exposure

If you're a first-time vegan mom, this episode is jam-packed with best practices for feeding your infant or toddler.

Enjoy!

About Rachel: 

Rachel is a Pediatric Occupational Therapist who focuses on treating the whole child, which includes supporting the family as well. She specializes in sensory processing, the DIR/Floortime model, picky eating/feeding support, and executive function skills. What she loves most about her job is making and building connections with kids and families - and that her work is actually play!

To connect with Rachel, follow her on social @rhrtherapies or visit her website at rhrtherapies.com