Military veteran and master fitness trainer Korin Sutton on why he went vegan and how it’s changed his life. Plus, how to improve your gut health, why “functional training” is the best way to exercise, and how to consistently get a good night’s sleep.

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This episode was produced in partnership with Neighborhood Farms USA, a national nonprofit whose mission is to promote health, wellness, and nutritional education through the development of community gardens and healthy food programs, and shared best practices.


Check out Korin on IG @korinsutton

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Topics:  

• 0:00 – Introduction
• 2:00 – Korin’s military service
• 3:15 – The personal reason he went vegan
• 7:00 – Benefits of a vegan diet
• 9:00 – Your gut is your second brain
• 10:00 – How vegans get enough protein
• 14:00 – Food intake vs quality of life
• 17:00 – Easing into veganism
• 20:00 – Functional training exercise tips
• 24:00 – Sleep hacks
• 29:00 – What Korin’s grateful for