The plant-based lifestyle is quite trendy these days; however it's now a way of life for me. After an unexpected detour in my health, I began this green journey and am grateful for Robin Asbell and Chef Dave Choi for being my GPS. Whether or not you are fully making the change to plant-based or just adding a little more plants to your plate, Robin Asbell has some delicious dishes for you.

In her new book, Vegan Meal Prep, A 5 week program with 125 ready to go recipes, Robin provides a roadmap of recipes for your journey. Robin takes the mystery out of determining proper proteins and helps restructure your weekly approach to food prep.

Once you understand the basics of vegan meal prep, eating whole plant based foods will be easy. Beans, grain, nuts, greens, and roasted veggies can be easily and flavorfully adapted to any type of cuisine.

Vegan Meal Prep by Robin Asbell © 2019 www.robertrose.ca. Available where books are sold.

What is your favorite plant-based dish?

Savor the day!