Today’s episode is a tough one—but it is also such a beautiful one. I want to insert a trigger warning here: my guest and I will be discussing the loss of a child to stillbirth today, so if you are grieving any type of pregnancy loss (or any type of loss, period) this conversation may be upsetting to you. Please take care of yourself and return to the conversation when you can. This is an absolutely beautiful, powerful conversation with a dear friend of mine, Vera Chapman, who is also the first children’s book author we’ve ever had on the show. Vera’s book, Our Baby In Our Hearts, focuses on the real life experience that her two living children, Grayson and Ivey, faced when confronted with the loss of their baby brother, Hayes, on February 15, 2021. (Yes, this episode is being released on Hayes’ third birthday.) Our Baby In Our Hearts offers practical mindfulness exercises to help young hearts cope with big feelings. It is also stunningly illustrated and will truly be so moving to anyone, but especially anyone who has experienced pregnancy loss. After losing Hayes in 2021, Vera has turned her pain into purpose, not only writing this book but also creating the “Light in Loss” daily healing affirmation cards series for women. She is the founder of the wellness coaching practice Resonating Soul Wellness and has over a decade of experience supporting women through coaching and counseling. I am so proud to call her my friend, and today’s esteemed guest.

Our Baby In Our Hearts: A Mindful Story of Grief and Healing by Vera V. Chapman

Daily affirmation cards for grieving mothers and women

More affirmations for both women and children

Follow Vera on Instagram @veravchapman!