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Sheffield GP Jo Maher and I know so many people in common that it felt only right that we should finally meet in person in order to record today's episode where we explore Helen Macdonald's essay collection Vesper Flights as well as talking a bit about her earlier book H is for Hawk.

Jo and I explore the power of nature, why being outside is so good for the soul and think about the risks of the countryside and the natural world becoming the preserve of the wealthy rather than something for us all.

Follow Jo on twitter http://www.twitter.com/jomaher8