In this episode I talk about the benefits of fasting as a form of detox, offer a at home option for starting the detox of alcohol, and some disturbing scenarios that have been popping up relating to drinking. Follow me on Instagram at @blackandsober Get the Black and Sober Workbook on Amazon at https://www.amazon.com/gp/aw/d/B089TXGQ9Y/ref=tmm_pap_title_0?ie=UTF8&qid=1591839782&sr=8-1

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In this episode I go over simple herbs to start off with for #detoxifyjuly. Also I discuss a simple visualization that I use for letting go of old patterns. Follow me on Instagram at @blackandsober Get the Black and Sober Workbook on Amazon at https://www.amazon.com/gp/aw/d/B089TXGQ9Y/ref=tmm_pap_title_0?ie=UTF8&qid=1591839782&sr=8-1

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This episode is sponsored by

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In this episode I discuss the effects alcohol consumption has on the bodies stress response system and skin. #blackandsober #blackandsoberpodcast IG: @blackandsober @deanabarnesbeauty DeanaBarnes.com for virtual consults. Being Black and Sober: The Workbook https://www.amazon.com/dp/B089TXGQ9Y/ref=cm_sw_r_sms_c_api_i_i8Q6Eb65S3B0M

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This episode is sponsored by

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In this episode I discuss upcoming projects and opportunities, investing in yourself and defining your purpose. Follow the blog on Instagram @blackandsober Support the new space in Chicago @deanabarnesbeauty Get the Black & Sober workbook https://www.amazon.com/gp/aw/d/B089TXGQ9Y/ref=tmm_pap_title_0?ie=UTF8&qid=1591839782&sr=8-1

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In this episode I talk about the technique I’ve been using to maintain my sobriety during these trying times. I’m just talking y’all. Hope you enjoy it. Follow me on IG @blackandsober and @deanabarnesbeauty. Read the blog on DeanaBarnes.com. Purchase your gratitude journal and Black and Sober workbook at DeanaBarnes.com

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This episode is sponsored by

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In this episode I discuss Memorial Day, my most recent blog post, and some alternatives to alcohol for the holiday. For the Journal -https://loveperidot.com/collections/lifestyle-essentials/products/live-your-best-life-notebook-1. Black and Sober blog -https://deanabarnes.com/blogs/black-and-sober/making-space-within My website- DeanaBarnes.com Instagram: @blackandsober ——-beauty page @deanabarnesbeauty

Exploring the difference in the effects of alcohol based on genetic code.

How have I been handling forced sequestering? Listen to find out.

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In this episode we explore the idea of there being more access to drugs and alcohol in the Black community and how that effects our relationship to those thongs at a later age.

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In this episode I share quite a bit of information on coping mechanisms that can push you further along on your journey. So grab some tea, grab a snack and let’s get into it.