Vessel Wellness

In this episode I talk about the benefits of fasting as a form of detox, offer a at home option for starting the detox of alcohol, and some disturbing scenarios that have been popping up relating to drinking. Follow me on Instagram at @blackandsober Get the Black and Sober Workbook on Amazon at https://www.amazon.com/gp/aw/d/B089TXGQ9Y/ref=tmm_pap_title_0?ie=UTF8&qid=1591839782&sr=8-1

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode I go over simple herbs to start off with for #detoxifyjuly. Also I discuss a simple visualization that I use for letting go of old patterns. Follow me on Instagram at @blackandsober Get the Black and Sober Workbook on Amazon at https://www.amazon.com/gp/aw/d/B089TXGQ9Y/ref=tmm_pap_title_0?ie=UTF8&qid=1591839782&sr=8-1

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I discuss the effects alcohol consumption has on the bodies stress response system and skin. #blackandsober #blackandsoberpodcast IG: @blackandsober @deanabarnesbeauty DeanaBarnes.com for virtual consults. Being Black and Sober: The Workbook https://www.amazon.com/dp/B089TXGQ9Y/ref=cm_sw_r_sms_c_api_i_i8Q6Eb65S3B0M

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I discuss upcoming projects and opportunities, investing in yourself and defining your purpose. Follow the blog on Instagram @blackandsober Support the new space in Chicago @deanabarnesbeauty Get the Black & Sober workbook https://www.amazon.com/gp/aw/d/B089TXGQ9Y/ref=tmm_pap_title_0?ie=UTF8&qid=1591839782&sr=8-1

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In this episode I talk about the technique I’ve been using to maintain my sobriety during these trying times. I’m just talking y’all. Hope you enjoy it. Follow me on IG @blackandsober and @deanabarnesbeauty. Read the blog on DeanaBarnes.com. Purchase your gratitude journal and Black and Sober workbook at DeanaBarnes.com

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode I discuss Memorial Day, my most recent blog post, and some alternatives to alcohol for the holiday. For the Journal -https://loveperidot.com/collections/lifestyle-essentials/products/live-your-best-life-notebook-1. Black and Sober blog -https://deanabarnes.com/blogs/black-and-sober/making-space-within My website- DeanaBarnes.com Instagram: @blackandsober ——-beauty page @deanabarnesbeauty

Exploring the difference in the effects of alcohol based on genetic code.

How have I been handling forced sequestering? Listen to find out.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/theblackandsoberpodcast/message

In this episode we explore the idea of there being more access to drugs and alcohol in the Black community and how that effects our relationship to those thongs at a later age.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share quite a bit of information on coping mechanisms that can push you further along on your journey. So grab some tea, grab a snack and let’s get into it.