I'm very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as important as being productive each month.

Connect with Vianney

https://www.instagram.com/statusflow.co/

https://msha.ke/statusflow.co/

Human Design- www.mybodygraph.com

Connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonallivingmamas

Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide

Andrea Claassen Bio

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas