For health coaches Jen and Christine meditation is their #1 tool for overall wellness! On this episode they will share how they got started, what their practice looks like now, and offer tips and tools for implementing or exploring meditation in your life!

Join Jen and Christine as they explore what drives their decisions and guides them on this journey we call life! What is intuition and how do you connect with it? What does it mean to be in flow with life? They will explore this answer and exactly what it means to live intuitively on this episode!

Knowing the difference between the ego and intuition Stop listening to external sources and tune into your own knowing Pressure people are feeling to do things that are not in alignment Being In flow with your life How to know if you’re in alignment Swim downstream Body awareness God Winks

Health Coaches Jen and Christine dive into one of their favorite topics...nutrition! Learn about their favorite tools, brands, and their foundation for achieving optimal health when it comes to the food we eat!

Join Jen and Christine as they dive deep into living your life from a place of fear or a place of love. In a world where fear mongering is a daily societal push, they share their experiences on how it affects your health when you don’t release fear, where fear originates from, how to release lingering fear-based thoughts & feelings, and how to live from a place of love on a moment to moment basis.

Join Jen and Christine as they discuss what wellness means to them and their 4 pillars to maintaining optimal health. They have learned along the way that paying attention to these core areas of wellness will ensure you stay in tune with your body,  mindset, relationships, and the energy you see around you!

Join Jen and Christine as they share their life’s journey on how Vibe Well came to be! During this journey, they learned that their life experiences (the good and the “not-so-good”) are what fueled their passions and set them forth on a path to create a business that shares, educates, and supports their community. They share their favorite ways to follow your passions and go within to access your intuition in every given moment!