Vibe Well Podcast

This week on the vibe well podcast jen and christine share their personal cold and flu season remedies tune in to find out what they have to share.

Back by request! A show dedicated to our personal "cold & flu" season remedies! We share our go-to tips for prevention and when symptoms have started. Also what does the Holidays have to do with it? Tune in to find out!

https://www.vibewell.com/favorite-items

In this episode we dive into how we can become more aware of our alignment with nature, from our food to our relationship with everything alive around us. We discuss the mainstream narrative of climate change that brings up a lot of questions and concerns. Most importantly, how can we do our part in our little corner of the world?

https://www.vibewell.com/favorite-items

AWESOME interview with a nutrition coach, more like lifestyle coach and motivational speaker! You'll hear when you listen, Billy is naturally uplifting and is a wealth of knowledge! He shares how he aligned with his purpose in the health and wellness field and also how he helps his clients find structure and balance in their lives to make their health a priority! We loved chatting with him and we know you love hearing him!

Unchaineddiet.com

Billy Glowack

Learn about her journey and story on how she became a trainer.

What is your number one tool for a newbie to get someone started in a regular fitness routine?

Best advice to sustain a fitness routine?

How do you balance motherhood, working, and being a wife.

What is your take on tracking macronutrients, caloric intake in relation to fat loss and muscle gain?

The biggest difference between CrossFit training and regular strength training at the gym?

Favorite things to recover from your workout.

What do you do to fuel Mind and spirit?

Relationships can be hard, especially as we each change and grow! In today's requested conversation Jen and Christine share about their personal experiences and ways of navigating sometimes difficult periods. How to recognize if you're in a codependent relationship, and what it means to hold space for the other as you each evolve over time.

A fantastic conversation with Michelle and Emily, trauma nurses who worked through covid, and how they followed their truth into the health care work they do now. You will hear an uplifting conversation as well as learn about what infusions are, and how they can assist in your wellness journey!

https://reviverestorerepeat.com/

When your body is constantly craving something it's a message to pay attention to. Often cravings show up when the body is in need of a particular type of energy that it's lacking. In today's chat we talk about our experiences with different types of cravings, what they mean and how we can give the body what it really needs!

In today's world most people live in a chronic state of stress without ever really stopping to consider the consequences. We are conditioned to believe that this is normal. What is stress really doing to our bodies and how can we be more mindful for the longevity of our health and as a culture? In today's chat we explore this topic and offer some tips we've learned along the way!

Young Living Referral LInk: https://www.youngliving.com/us/en/referral/3500493

Some of our #1 questions are related to what we use for common everyday issues such as the cold and flu. In this episode we take a look at some of the most common ailments and share our favorite first responders. Cold/flu, headaches, PMS, gut issues, and sleep are a few we will dive into!

https://www.pureformulas.com/mucococcinum-10-unidoses-by-seroyal.html

https://www.youngliving.com/vo/#/quick-order/shopping-cart

https://www.amazon.com/Fragrance-Magnesium-Minerals-Treatment-Therapeutic/dp/B0127XRALY?crid=3XCT8XUMT8ZV&keywords=fragrance+free+epsom+salt&qid=1654962580&sprefix=fragrance+free+ep%2Caps%2C101&sr=8-7&linkCode=ll1&tag=vibewell-20&linkId=fff4d92e0898349f5aa18a1278744cdd&language=en_US&ref_=as_li_ss_tl

https://www.amazon.com/Sky-Organics-Magnesium-Sulfate-Natural-Non-GMO/dp/B01KW6CF36?crid=3XCT8XUMT8ZV&keywords=fragrance+free+epsom+salt&qid=1654962648&sprefix=fragrance+free+ep%2Caps%2C101&sr=8-5&linkCode=ll1&tag=vibewell-20&linkId=53b1d22b70e4136cb6de504ac65cdfaf&language=en_US&ref_=as_li_ss_tl

https://www.amazon.com/Natural-Vitality-Calmful-Magnesium-Wildberry/dp/B0716M5CXM?crid=1XP33S1MHZ12D&keywords=calm+magnesium+powder&qid=1654962713&sprefix=calm+ma%2Caps%2C106&sr=8-8&linkCode=ll1&tag=vibewell-20&linkId=40cd0ffca69c0c8a573305dbce8b0504&language=en_US&ref_=as_li_ss_tl

https://www.amazon.com/Yogi-Tea-Antioxidant-Reduce-Radicals/dp/B0009F3SC8?crid=D10TAQ6K0V0X&keywords=organic+green+tea&qid=1654962792&sprefix=organic+green+tea%2Caps%2C111&sr=8-47&linkCode=ll1&tag=vibewell-20&linkId=cc3553dca0d68f146c1710313eb473fc&language=en_US&ref_=as_li_ss_tl

https://www.shopvibewell.com/s/order

https://www.amazon.com/dp/B015P1HPDS?pd_rd_i=B015P1HPDS&pf_rd_p=7672bfb7-93b0-4322-b745-2104db09c4df&pf_rd_r=5X0CS1PGACPY9RS5C64T&pd_rd_wg=mpwfT&pd_rd_w=mqc2Q&pd_rd_r=c1bc2b68-bd48-4dc5-9c74-fd742401c3d1&linkCode=ll1&tag=vibewell-20&linkId=c6c614a8ad4fc8d3614b89fc36b09b8a&language=en_US&ref_=as_li_ss_tl

Jen & Christine often refer to energy as it relates to our physical body and the world around us. In today's episode they devote one entire conversation to all they have learned over the years about the spiritual science and quantum physics of energy, and how it correlated to what we're seeing in today's world. In addition they share some of their favorite resources and teachers.

https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X?crid=3RFZI25XRYU7J&keywords=bruce+lipton&qid=1654961645&s=books&sprefix=Bruce+Lipton%2Cstripbooks%2C103&sr=1-2&linkCode=ll1&tag=vibewell-20&linkId=fb05f68a3db09d96de61d4ded73a99f4&language=en_US&ref_=as_li_ss_tl

https://www.amazon.com/Consciousness-Energy-Vol-Penny-Kelly/dp/0963293451?crid=3ASCAHDJO41D8&keywords=penny+kelly+books&qid=1654961786&s=books&sprefix=penny+kell%2Cstripbooks%2C109&sr=1-8&linkCode=ll1&tag=vibewell-20&linkId=cf03d901f5455c80c15f4e137d8bbae7&language=en_US&ref_=as_li_ss_tl

https://www.amazon.com/Schumann-Resonance-Brainwaves-Neuro-feedback-Beyond/dp/1793943397?crid=2SLHDQC8NU5VI&keywords=schumann+resonance&qid=1654961868&s=books&sprefix=schumann+reso%2Cstripbooks%2C92&sr=1-1&linkCode=ll1&tag=vibewell-20&linkId=976a7883f85813c93684fcaf6217113b&language=en_US&ref_=as_li_ss_tl