Do you love curling up with a great book or listening to uplifting and educational content on podcasts?  In today’s conversation Jen and Christine share a few of their favorite books and podcasts, both past and present. What books showed up for them at pivotal moments and who they “fangirl” over right now! :)

Happy New Year! Join Jen and Christine for an uplifting conversation about how to make wellness your lifestyle for 2022 and beyond! What it looks like toexperiment with your body, losing the “diet” mentality” and why there is no such thing as being motivated! 

Grounding as a form of healing is one of Jen and Chrsitine’s favorite tools in the toolbox! Listen in on this conversation where they share how they learned about it, when they know they need it, and tips for getting grounded in order to stay in alignment with their bodies and the flow of life! Short but sweet conversation!

Do you struggle with having healthy boundaries in relationships or recognize that you have similar patterns playing out over and over again? Join Jen and Christine as they share personal experiences and their tips and tools for  empowering yourself to create healthy boundaries in your life! 

Join health coaches Jen & Christine for a conversation on

seasonal health and awareness of the needs of our bodies as we

move with the seasons. This conversation takes a side turn into a

topic about their personal experience this year with Covid and the

narrative around their beliefs! A must listen!

Join Jen and Christine for a mindful conversation with long time friend and mindfulness expert Trice Berlinski. Trice is certified meditation instructor, a Neurochange Solutions Consultant, and the founder of Presence to Pupils which brings mindfulness to children of all ages. In this conversation they take a look at how mindfulness and meditation are differentiated, and how we can use them in our everyday lives. This is an informational conversation and more important than ever as we navigate the challenges of this time for humanity.

Ever wondered how and why our body’s need a regular clean out? This is the perfect episode where we peel back the onion on detoxing, cleansing, and resetting our body’s! Here Jen and Christine’s perspective on why they choose to do regular cleanses, how often, and the benefits!

What staples do you have in your house that may not be serving your body? Join Jen and Christine for great tips and tools for swapping out less quality food, household cleaners, and beauty care products for a healthier option! Some items may surprise you!

What does it mean to advocate for the health and wellness of yourself and family and why this has become more important than ever? Join Jen and Christine as they explore this very important and somewhat controversial topic in today’s episode!

Join health coaches Jen & Christine as they discuss what being healthy means to them, and why now more than ever it’s important to be your own health advocate! You’ll hear about what’s a staple in their “medicine” cabinet and how being healthy is bio-individual.