In this episode I talk about how the red flags I ignored in my ex are the reason I broke up with him later. I also talk about the guy I went on a date with recently and the red flags I saw in him and how this time I decided to end things right away.

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In this episode I first discuss why I started dating myself and how I want to become more comfortable being alone. I then talk about my journey so far and the dates I have been on and what I learned so far.

In this episode I talk about how I overcame the fear of going places alone and going on dates by myself.

In this episode I share my poem about settling in past romantic relationships and how I do not want to settle anymore. I also talk about my experience with letting a new guy go and not settling for him.

In this episode I talk about my journey accepting being misunderstood on TikTok and in real life. I talk about how some people misunderstood me on some of my TikTok videos and how some Neurotypicals misunderstand me in real life due to being Neurodivergent.

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In this episode I talk about my experience overcoming the fear of going to the gym. I also talk about other fears I had at the gym and how I overcame them. By powering through these fears I am now confident at the gym!

MAJORITY of the time the mean things we ASSUME others are thinking about us are NOT true. It does not benefit you to assume others are judging you because it will stop you from doing the things you want to do. In this episode I give examples of times I assumed others were mean and would judge me when they actually turned out to be nice and supportive.

In this episode I talk about my experience using body neutrality and hair neutrality at work to feel better about myself and have a good shift. You need to ask yourself if your negative thoughts benefit you and if they don’t you need to think more beneficial thoughts.

In this episode I talk about the benefits I noticed after two months of recovery from orthorexia (restrictive eating).

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In this episode I talk about powering through discouragement and believing in yourself. I also talk about work life balance and how self care is important for success.