Stop assuming others are thinking negatively about you or will think negativity about you and just live your life how you want to.

In this episode I discuss how I became orthorexic and how food caused me stress and anxiety. I talk about the power of belief and how these fear mongering beliefs negatively impacted my body, digestion and life. I now want to use the power of belief to my advantage by believing I CAN eat these foods. I discuss how food is not the problem our weak digestion is. Eliminating food after food will not help you, you need to focus on the root cause, such as overcoming your anxiety or healing your trauma. This is just the start of my journey I will make more episodes about this topic in the future.

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The real you at your core loves you unconditionally and does not want you to feel ashamed for your life choices or life experiences. We feel shame when other people and society put their shameful thoughts and beliefs onto us. We take on their shame but it doesn’t need to be this way we can release this shame because it is not ours. In this episode I talk about how I took on my moms shame about having an ab0rtion and how I released it by telling people. I also discuss releasing the shame of SA and coercion.

In this episode I talk about the little things you can do to make your day better. I talk about how its fun to style your outfits and do fun makeup. Its fun to decorate your belongings and decorate your room. I also talk about the power of dance and how being outside is helpful. Take note of what makes you happy and do more of it.

Its okay to say no to a romantic date or relationship. Do not feel bad, this is your life and you have to do whats best for you and put yourself first.

In this episode I explain how you deserve to advocate and accommodate yourself. Its best to do this right away because the longer you wait the more anxiety provoking it will be to speak up and other people might view you as a pushover since you allowed them to walk all over you for so long.

In this episode I talk about how I almost got influenced by cousin out of getting the mermaid tattoo I’ve been wanting because she said “Are you sure you want to get that? It’s big?”

Do you feel dependent on weed? Do you want to be high on life instead? In this episode I explain why I stoped smoking and what helps me when I have the urge to smoke.

This episode is all about believing in yourself and how you can get rid of self doubt. Stop stopping yourself and take action everyday.

In this episode I talk about becoming more confident physically and mentally and how the label of social anxiety has been holding me back. Instead of continuing to say “overcoming social anxiety” I want to focus on what I do want by saying “confidence building”.