One of of my fears is making content in front of family so I sound nervous and l am talking quietly in this episode because I recorded this in my room when my family was downstairs. Eventually as I keep practicing in front of them I will become more confident doing so.

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In this episode I explain how the more you do something thats anxiety provoking the less nervous you will be. I talk about how I was nervous to wear my styled outfits to the park but by the 5th day I was way less nervous and by the 7th day I conquered my fears. I also talk about the tips I used to help me power through my anxiety about wearing my styled outfits and asking strangers to take my picture.

In this episode I share a story about a lesson I learned in trusting myself and my spiritual experiences :) I also talk about believing in yourself and to keep moving forward with your dreams!

In this episode I explain how this “perfect” version of yourself that you are striving for is just you once you fully accept yourself. Even if you become who you are meant to become you will still not be perfect and thats okay.

In this episode I motivate you to stop stopping yourself and to keep putting yourself out there. Stop doubting yourself and let yourself shine!

In this episode I explain how using the law of attraction in an abusive relationship will not make them change. I share a personal experience of being in an abusive relationship and how I thought this person was my twin flame and that I could use the law of attraction to make him change and be nicer to me.

In this episode I explain how I was able to stop hair pulling through barrier methods, fidget toys, crocheting, and understanding my triggers and why I pull. I explain the importance of having compassion for yourself and thinking about your inner child and that your body is your home. I also talk about how for me hair pulling is a symptom of my ADHD and autism and I have to have compassion for myself and accept that I have to use fidget toys and release my shame surrounding using fidget toys and other strategies.

In this episode I talk about how perfectionism ruins the fun of everything and why we should let go of perfectionism.

In this episode I explain how its okay to be “all over the place” and that if you’re a manifesting generator or ADHDer this is how you were made to be. I also give advice on how you can make this work for you!

In this episode I talk about how it is not productive to help others unsolicitedly (unless they ask for help/advice) because if they are a mirror for you they wont change until you do first. I share personal examples from my life to help you understand what I mean by this. (sorry about the wind I recorded this on a walk outside)

In this episode I talk about the book “Your Souls Plan” and how it made me realize the purpose of life is to love ourselves despite our trauma. I explain how we have to experience shame to know what its like to really love ourselves. I share personal experiences about my life as well. (sorry about the wind I recorded this on a walk outside)