In this episode I will talk all about helpful tips to overcome social anxiety. These are thing that I do everyday that help me. I will share personal examples to help you understand how it works. (sorry about the wind I recorded this on a walk outside)

In this episode I tell a personal story of how I tried to escape my childhood trauma and the universe brought me right back to it through a toxic relationship. I also explain how we can create resolution with our parents so that we can attract a loving partner that we deserve!

This episode is about how its okay to take medication and their is no shame in using the tools that help you! I share my personal experience with medication in hopes of normalizing it.

Trust yourself you are doing the right thing! In this episode I explain the importance of telling your inner child they are doing the right thing and I explain the importance of trusting your feelings. If you ask the universe for a sign note what you want the answer to be and just act as if the universe answered you the way you wanted them to. You don’t need conformation on what you already know! Take control of your life!

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/queengracerose/support

This episode is all about how you need to validate your inner child’s experiences and emotions! I also explain how you can’t except your parents to validate your experience because they might just invalidate you further. You were there you know what happened, you can validate yourself!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/queengracerose/support

In this episode I talk all about how to heal yourself by changing a pattern. I give tips at the end for how to change patterns through EFT tapping, Ho’oponopono and singing to your inner child!

In this episode I talk about the danger of listening/reading too many spiritual or self help podcasts/books.

In this episode I explain what the pain body is and how it shows up in your life. I also explain how you can start to disidentify and dissolve your pain body! I will also explain how you can use this concept to start to forgive your parents!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/vibewithgracierose/support

In part two I explain further why you would recreate your parents relationship with each other within your own relationships. I also explain the different laws of the universe and how to work with them in order to attract better people!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/vibewithgracierose/support

In this episode I explain how you subconsciously attract romantic partners that mirror your relationship with your parent as a way fo create a different outcome. I also explain how everyone you meet is a mirror for you and what it means when you attract your polar opposite!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/vibewithgracierose/support