Breaking Habits: Month 2/3.

Who is ready to take coffee, tea, pop and chocolate out of their diet for the next 30+ days?
I know I am. I did this challenge last year successfully, but somehow managed to relapse overtime, as I still drink 2-3 cups per day. 

This time, I'm doing 60 days, and I challenge anyone to try it with me. Hopefully this episode gives you the motivation to try. Enjoy and cheers.

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After using both Spotify and Apple Music simultaneously for over 6 months, I am proud to share my honest opinion on which one is better.

This episode is also about me summing up Music Mondays from Season 1. It was so amazing to get to share playlists, promote songs and get music requests from y'all. I also share my plans for how we're expanding this series come Season 2. Enjoy this one. 

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Reframing is a technique most of use practice, but something we all need to be aware of- especially during uncertain and tough times this year.

In this episode, I explain the definition of reframing (otherwise known as cognitive reframing in psychology), the importance of it and then I apply this skill to events in 2020 such as: COVID-19, untimely celebrity deaths and the Black Lives Matter movement. I hope you can take something away from this one. Enjoy!

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Let's be real. I vow to do more of that with my Thursday Thoughts series in Season 2. 

In Season 1, I opened up about my months leading up the podcast, talked about certain mentors that helped change my life and spoke on some of my budgeting challenges. I also used the series to speak on some personal passions such as reading and mindful driving, and I'm not done being passionate and vulnerable for you guys.

I have so much in store for episodes in this series when Season 2 begins. There is such a power with being able to show your vulnerability. We are about to get real- wait on it! For now, enjoy this episode. 

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This episode is a culmination of 2+ months of hard work I've spent being diligent with this eating pattern. Intermittent fasting has proven to be useful for me, as I've noticed physical and mental results trying this.

I want to use this one to give you scientific information along with my perspective to convince you to possibly try this method of fasting. Most of us are looking to lose fat and retain muscle mass, anyways. Enjoy this one!

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"Celebrate what you want to see more of" - Tom Peters

Thanks Tom, you're right- that's why I had the intent of celebrating Season 1 before I even started the podcast. It was amazing to be able to manifest the event, and even better was seeing the people around for the festivities. I had the homies, the family and new friends and connections all in one place and it was the time of my life. Thank you showing up, everyone. 

Season 2's party will be even more extravagant, watch.

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These past 6 months really have been more than a podcast. It has been a chance for me to find and tune my voice. It's been a chance to use my voice and this platform to discuss requested topics, personal challenges and pressing current issues in society.

It was a learning and growing experience doing Topic Tuesdays. Sit back and enjoy the best of this series and thanks for Vibing Out with ya BOY!

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Waking up this early is becoming a ritual for me, and I'm proud to share why and how I am exploring this lifestyle.

This episode is for anyone who has trouble getting up in the morning, trouble pushing past the willpower in life. Truth is, anything that takes too much willpower you shouldn't even be doing, honestly. You'll hear me explain in this one how excited I am to get up in the mornings and I hope you can gain a spec of insight or clarity to help you wake up earlier yourself. Cheers.

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Clear language was the biggest takeaway from my psych degree. We have to make sure when we share scholarly information, that it is understandable to the everyday reader. That is something I stayed conscious of for every episode of Psych Saturdays.

I had to wrap up the Psych Saturdays series with a final episode, some closure to the series. This one is a recap of each episode, and how I applied the concept of clear language into them. Enjoy!

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I released a survey just before the end of Season 1 to gain insight and feedback on how my Vibers, Vibettes and Vibees enjoyed the season, what they liked in particular and what they'd want to see more of in Season 2.

I got such amazing and informative feedback. This episode is just me giving back to y'all by sharing the results. Enjoy!

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