In this episode, I interview Rachel Dick. Rachel was a painfully shy child turned loudmouth nurse. Her journey has been about finding her voice and learning to share what she has to say with the world.

In 2021, after 9 years of bedside nursing, she became a nurse coach and began to shift her career in a more holistic direction. She suffered from back pain, pelvic pain, skin issues, and other chronic health issues for years, and was able to heal herself using yoga, breath work, mindset work, and other holistic modalities. Her passion lies in helping ambitious women express themselves, heal, solidify their identity, and live their most vibrant and fulfilled life.

She believes that everyone has something valuable to share, but sometimes we need help finding the words and sharing them. In addition to coaching clients 1:1 in her private practice, she has created a 16-week writing workshop for nurses together with a fellow nurse and bestselling author Tilda Shalof. Through this workshop, she opens up the collective throat chakra of the nursing world and helps nurses heal through writing and creative expression.

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In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will center around different areas of life that are essential to create boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy.

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In this episode, I interview Martine Felton, an author, intuitive coach and energy healer. She helps people be the best versions of themselves through self-love, self-care, and intuitive healing. Latest book, You Love, You Learn: A Memoir, highlights her self-love journey as an empath in narcissistic relationships. 

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In this episode, I interview Cheryl Ilov. Cheryl is an alternative physical therapist and author specializing in vitality at every stage of life. She teaches others how to move better, feel better, and look better using the art of healing through movement. She is also a Feldenkrais practitioner, Pilates instructor, martial artist, and self-defense teacher for women. 

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In this episode, we are discussing everything people-pleasing! I discuss the origins of people-pleasing tendencies, how it can show up in your life, and tools you can utilize to overcome people-pleasing.

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In this episode, I interview Lauren Fonvielle. Lauren is an Integrative Energy Practitioner,  with an Advanced EFT Certification specializing in tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them. 

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In this episode, I interview Alyssa Converse with Converse Counseling. Alyssa is a clinical mental health therapist who works primarily with young adults who are experiencing trauma, faith deconstruction, life transitions, stress/anxiety, and self esteem issues. She uses a variety of trauma-informed and holistic approaches to help folks heal their mind-body system.

During our conversation, we took a deep dive into the following topics:

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In this episode, I dive deep with Julie Demers, a holistic pelvic floor physical therapist who helps women that struggle with pelvic floor symptoms like leaks, prolapse and pain. She helps women regain control of their core and pelvic floor holistically, so that they can go back to to the activities that they love without worry.

During our interview, we talk about the following topics:

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In this episode, I tell you the three important things you need to know when you don't feel seen or heard. We get vulnerable here, and I share some of my own experiences with feeling alone and not understood, so I hope this resonates with you! The 3 things that you need to do whenever you feel unseen and unheard that will change your life: 1. Look within. 2. Know that it isn't about you. 3. Find your people. Listen to the full episode to get the scoop! In the spirit of encouraging you to find your people, and to create an environment where you feel seen and heard - I have something SUPER exciting to announce! I am launching a group coaching program that will start beginning of June, called the Self-Care Renewal Program! This program is for my dreamers, my empaths, my chronic people pleasers and high-achievers. This is for those of you who are wanting a reset in the way that you take care of yourself. My program will help you feel less guilt and just increase your happiness in your life. It will help you really connect with yourself and with a group of people who will see you and hear you. If you are someone who constantly puts yourself on the back-burner, this program will make 2022 the year you finally decide to take care of yourself. You will show up better in your personal relationships, in your professional lives, in your families, in your own wellness…  It’s going to be life-changing, and I’m taking enrollments now! So if you are interested in applying for this program, I would love to get on a call with you see if this would be a fit for what you need. The link to schedule an application call with me is below. I would love to have you, I would love to SERVE you! :) Schedule a call with me: https://p.bttr.to/3K8Tou7 Join my free Facebook community by clicking HERE! Click HERE to follow me on social media, visit my website, and get in touch!

In this episode, I interview Rebecca Brumfield, LMT. She is a badass entrepreneur, community builder, and massage artist living her best nomad life. 

Today, we're diving deep into the following topics:

Here are some of the tips she gave for creating a more fulfilled life:

1. Cultivate community that aligns with your heart
2. Consume content that fulfills you
3. Meditate
4. Practice gratitude every day
5. Treat your body well
6. Be authentic with intention
7. Follow your intuition and align with your values

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