In this episode, I interview Trish Knutson. She is a registered nurse, and the owner of Mackinac Wellness Spa in Mackinac Island, Michigan. She has a background in nursing that ranges from primary care to the ICU, and also has her masters in Leadership and Administration.

Today we are discussing the topic of burnout in the medical field, specifically with nurses. Trish dives deep into some of the main barriers that held her back when leaving the bedside and finding a new non-traditional way to hone her nursing skills and expertise. We also discuss how important self-care and mindset both are in preventing medical provider/nurse burnout, and creating a professional career in medicine that aligns more with your heart.

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In this episode, I talk about self-love, accessing that place that exists within ourselves to cultivate self-love, and giving ourselves permission to love ourselves. 

I dive into 3 significant barriers that hold us back from self-love:

[02:02] 1. Guilt

[04:24] 2. Time

[06:04] 3. Knowledge

[08:52] There is also a bonus meditation within the episode, focused on finding things you love about yourself, and accessing that inner knowing at any time.

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Music by NaturesEye from Pixabay.

In this episode, I interview Vanessa Maisonpierre. Vanessa is a holistic esthetician and skin coach who helps clients rethink their lifestyles to create happier, healthier skin - and a happier, healthier self.

We dive deep into the following topics: 

Join Vanessa February 13-19th as she leads us through a 7-Day Skin Cleanse, bringing us back to the basics of skin care. We will explore the 7 pillars of healthy skin, one day at a time - building the foundation for healthier, more radiant skin, and a healthier, happier you!

Expect fun daily lessons, challenges & journal prompts that will strengthen your connection with your skin (and self), access to FREE all-levels Breath-work & Yoga classes, and an invitation to a private, interactive Facebook group with additional skin care tips, skin-approved recipes, & a community whom you can connect with, share stories, & swap skin suggestions!

The Cleanse begins February 13th. You can find more info here: https://www.vanessamaisonpierre.com/7-day-cleanse

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In this episode, I interview Sterling Rose Rung with Sterling Rose Art. Sterling is an embodiment photographer, breath-work instructor, and retreat leader who helps others in their healing journey by providing a variety of services that allow them to feel safe and present in their bodies.

We talk about what embodiment means, the healing journey that Sterling takes people through in her intuitive embodiment photography sessions, and tips for how you can feel good, safe and at home in your own body.

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Happy New Year, Beautiful Souls!

In this episode, I discuss the 10 valuable lessons that I learned in 2021, and how you can apply each of these lessons as you move forward in this new year.

1. Slowing Down & Prioritizing Rest

2. Being Unattached to the Outcome

3. Energy management vs. Time management

4. Standing in Leadership

5. Listening to My Body

6. Feeling My Feelings

7. Trusting My Intuition

8. Stepping Outside of My Comfort Zone

9. Messy Action is Better than None

10. My Vision = My Responsibility

RESOURCES MENTIONED:

Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup

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In this episode, I interview Carla Munger, a mental health counselor in Washington State. We discuss the importance of mental health in women, especially perinatal women who are either pregnant or have just entered motherhood. Carla reveals some great tips on how women can become more empowered in their health, and how to find a great mental health counselor that can guide you in your healing journey.

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Please subscribe to this podcast and leave a review of this episode resonated with you. And always remember:

When all is aligned, all is well.

In this episode, I interview Heidi Wilde. Heidi is a leader in the first and only mental wellness company in the world, that offers different lifestyle programs and holistic solutions for improving mental fitness and promoting a more natural focus on health.

During this insightful conversation, we discuss how to cultivate self-love, the importance of feeling your feelings, creating validation within yourself, and the keys to finding joy in life. I hope you enjoy!

RESOURCES MENTIONED:

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In this episode, you will learn all about the power of the mind-body connection, and how to leverage this connection to create healing and a deeper relationship with yourself. I talk about different mind-body practices that you can use, as well as a 4-step process for utlizing the tool of awareness to heal. 

”Awareness is the greatest agent for change.”  

~Eckhart Tolle

Sources: 

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In this episode, I talk in-depth about what factors affect the development of our self-image, why it is important to our overall health & wellbeing, and how we can cultivate a positive self-image no matter what is going on in our lives. 

Sources: 

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Always remember - When all is aligned, all is well.

In this episode, I cover the following 10 topics that I would like to help normalize: 

If you are someone who has felt isolated in your struggle with any of these areas, I want you to know that you are not alone. Hopefully this episode gives you the inspiration to take the next tiniest action to step into your power and live a life that aligns with who you truly are. 

Connect with Nurse Coach Shawne here!