In this episode, I interview Michaela Robertson. Michaela is a full time travel nurse, podcast host, RRCA certified run coach and co-founder of Strides for Strength run coaching. She is in the process of becoming a board certified nurse coach! She loves teaching nurses to find purpose in their work and a fire in their soul that makes them feel like they have a career they love without sacrificing their boundaries, time or energy!

This week, we talk all about how nurses can create passion and fulfillment in their nursing practice, cultivate a balance between work and play, and practice the art of deeper connection with themselves and with their patients.

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In this episode, I interview Jessica Mclallen. She is a registered nurse turned Transformative Coach and Women's Empowerment Mentor helping men and women awaken their feminine energy, reclaim their power and heal their relationship with themselves, so they can become magnetic to the life, business and relationships they desire.

We talk all about feminine energy and why it’s so important to balance the masculine with the feminine. I hope you enjoy this interview!

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I'm so excited to be back on the podcast with all of you! After a much needed break, it feels good to be sharing and connecting with all of you in this way. In this episode, I talk about learning how to let go of the things we can't control and step into our own power, especially in times of big life transition. I hope it resonates!

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We will be talking about a variety of different things - the importance of fostering community, diversity & being BIPOC women in healthcare, and a deep dive into chiropractic care. This conversation was super fun, and I hope you find it insightful!

Van is an associate chiropractor at Emerald City Spinal Care in Seattle, WA, and she helps women and pregnant moms through nervous system-based care. She practices upper cervical work, which is a specialty within chiropractic. She loves to empower patients to feel and function better so they can thrive and do more of the things they love.

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Last week I shared a little bit about energy and setting energetic boundaries. Well I think it’s the perfect time to go more in depth on the topic of energetics and how to raise your frequency. I’m so excited for all of you to listen to this interview and spend some time with us as we chat about energy healing and how amazing it can be!

J.R. is a Board-Certified Health & Wellness Nurse Coach who specializes in energy well-being. He helps other coaches understand the importance and power of energy healing, how this impacts their own health, incorporating it into their own coaching style, and exploring the connection to their client outcomes.

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In this episode, I go into Part 3 of my series on Boundaries. This week, we’re talking all about energetic boundaries and tips for protecting your energy.

For the longest time, I had these expectations for what I “should” be doing and how “productive” I needed to be. I convinced myself that in order to contribute to the world and people around me, I had to give away as much energy as I could, even if I didn’t feel like I had it in me to give.

But let me tell you what I’ve learned in my journey with letting go of my people-pleasing tendencies….

Your energy belongs to no one but you.

It’s not something you need to judge yourself over.

It’s not something you need to have “enough” of.

Planning around your own energy levels is the best way to show up completely present for the people in your life.

I hope this episode resonates with you, and gives you some insight into how to set some clear energetic boundaries and leverage whatever energy you DO have, and HONOR it.

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In this podcast, I’m interviewing Scott Colby - a motivational speaker and health coach. We’re going to be talking all about gratitude this week, as it’s the week of Thanksgiving!

After an eye-opening experience in Guatemala, during which Scott witnessed firsthand the power of gratitude even in poor living conditions, he launched Say It With Gratitude, which helps companies grow their business by having gratitude as a core value. In addition to delivering his message of gratitude around the world, Scott promotes the power of thank you notes, leads gratitude adventures in the wilderness, and developed The Grateful Deck, a card game consisting of questions that spark meaningful conversations. One of his main focuses right now is helping hospitals, nursing facilities, and other healthcare institutions create a happy workplace by leading with gratitude.

It truly was such an honor to chat with him about how we can infuse a little more gratitude into our daily lives. I hope you take a lot from this episode and apply any nuggets of wisdom in your own life as we move into this holiday season. :)

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In this episode, I have an awesome chat with my friend, colleague, and fellow coach, Amy Colombo. Amy is a Transformative Life and Confidence Coach, Registered Nurse and Single Mom to 3 boys. She’s passionate about personal development science and inner-child healing. She’s a self-proclaimed life-long learner creating life on her terms. Her personal journey of healing from childhood trauma, depression and rage has led her to serving others by coaching through personal transformations.

You've already heard from Amy already in a previous episode, but we are coming at things with a different energy this week. In this episode, we are going to talk about why every human needs coaching.

We are both coaches and healers at heart, and we both fiercely believe in the power of coaching. 

Here's a little bit of insight into our experiences with coaching others, being coached ourselves, and why we think coaching is such an essential modality in the healing arts.

We hope you enjoy this fun conversation!

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In this episode, I interview Jesse Martel. Jesse is a licensed massage therapist who helps with tightness and pain through gentle, trauma-informed, science-based massage. She serves Seattle with other like-minded massage therapists at Sage Bodywork with unique massage treatments that focus on fascia, lymph, and the nervous system. We chat about how bodywork can help you process and heal from past traumas and how amazing massage therapy can be for the body, soul, and mind!

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In this episode, I interview Karen Quaynor, MD. Karen is the Medical Director of Bliss Health & Wellness in Lynwood, WA. They perform minimally invasive aesthetic treatments to enhance people's inherent beauty. She is also a Board Certified Family Medicine Physician.

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