In this episode, I coach Julia Lodge. Julia is a mother, wife, and lover of all things outdoors, especially the mountains. She has over twenty years of experience as a nurse and has her own holistic coaching practice.

In this coaching session, we took a deep dive into unpacking the need to be in control and how it's tied up with a combination of things like people-pleasing, perfectionism, and fear of vulnerability. We talk about how uncovering the root of feeling "not good enough” is a work in progress.

I hope this coaching session encourages you to let go of feeling not good enough.

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In this episode, I get real and vulnerable about my 2023 takeaways!

This year has been quite a rollercoaster, and I'm excited to share some of my top wins and reflections with you.

Many of you know that I became a new mom this year. These last 8 months have been a slow progression of processing and healing, as this experience has been probably the most challenging thing I’ve ever been through. AND I’m proud to call this shift into motherhood my top win of the year!

I speak from a super vulnerable place here as I share my experience with pregnancy and childbirth, and I include some powerful insights from this huge life transition.

I also mention some other wins and nuggets from the year that I hope resonate with all of you!

As we step into the new year, I encourage you to spend some time reflecting, connecting with your heart, and giving yourself credit for how you’ve shown up.

If you're ready to dive deeper into the work of removing masks, finding your authentic voice, and being seen in your true beautiful form, I have limited 1:1 coaching spots available for next year!

Email me at [email protected] if you’d like to apply for a spot! 

Wishing you a fantastic New Year filled with love, growth, and alignment. I love you all, and I'll see you next year!

CONNECT WITH NURSE COACH SHAWNE:

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 

Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans 

Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter 

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In this episode, I coach Karena Hammon live on the podcast. In this coaching session, we took a deep dive into the concept of redefining selfishness and embodying your inner goddess. 

Karena is a Nurse Practitioner and Transformational Wellness Coach on a mission to help her clients break free from their reliance on food and alcohol. Her expertise guides clients toward liberation from these coping mechanisms, fostering a life of true freedom and wellness.

I hope this coaching session encourages you to embrace your authenticity. 

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In this episode, I interview my client, Holly Blankenship. Holly has been a nurse for over 10 years, received her masters of nursing this year along with becoming a board certified nurse coach and opened her own coaching business helping other women heal holistically the way she did.

This is a super raw and vulnerable episode, where Holly shares her own journey with infertility and infant loss and learning how to step into her authenticity through the healing process. I am so excited to share this conversation, and I hope you gain some powerful insights about how to live a truly authentic life that brings you joy.

Let me know what your biggest takeaways are from this episode, I’d love to hear from you! 

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Instagram: https://instagram.com/HollyFlourishWell 

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In this episode, I interview Rosanne Nieboer. Rosanne is a Yoga Teacher of over 20 years, a Meditation Leader and a Chakra Expert. She founded The Chakra Way in order to share the ancient wisdom of the chakras to a wider audience. She is also the host of The Chakra Way Meditation Podcast and offers yoga classes in person and online.

Listen in and learn how the Chakra System connects to every part of our lives, physically, mentally, spiritually and how yoga can play a part in this awareness!

Let me know what your biggest takeaways are from this episode, I’d love to hear from you! 

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In this episode, I interview Arielle Martone. She is a Doctor of Physical Therapy, Yoga Teacher and Certified Pre and Postnatal Coach turned Postpartum Wellness Coach after having her two kids. 

Arielle has created The Postpartum Revolution to empower new moms to heal emotionally and physically postpartum so that they can feel strong in their body and confident in who they are becoming.

We’ll talk about:

Why you actually need to heal and rebuild during postpartum and how to do it even with no time

How the transition to motherhood can shake your identity

Why bounce back culture hinders recovery (emotional and physical)

What's common isn't always normal and what you can do about it

Let me know what your biggest takeaways are from this episode, I’d love to hear from you! 

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In this episode, I interview Dr. Dolores Fazzino. She is a Nurse Practitioner, Medical Intuitive, and Energy Whisperer,  is a pioneering figure who integrates nursing, spirituality, and intuitive abilities to promote a holistic approach to healthcare. Her work emphasizes the importance of addressing the physical, mental, emotional, and spiritual needs of individuals for true healing and lasting well-being. Through her organizations, programs, and publications, Dr. Fazzino strives to empower individuals to achieve optimal wellness and navigate the healthcare system more effectively.

I really loved having this amazing opportunity to dive deep into the topic of trusting your intuition and getting really in-tune with your emotions during our conversation.

Let me know what your biggest takeaways are from this episode, I’d love to hear from you! 

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In this episode, I interview my dear friend, Carrie Macsweyn. Carrie is a Spiritual Life Coach, Board Certified Nurse Coach and the founder of The People Pleasers Empowerment Method. It is her mission to help as many women as possible break free from the misery and exhaustion of chronic people pleasing and step into their true nature and power.

Most of you who listen to this podcast know that I am a recovering people pleaser! It was so fun to be able to have this conversation with Carrie. If you consider yourself a people-pleaser, I hope you find this episode helpful!

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In this episode, I interview Dee Hurley. Dee is a certified Emotion & Body Code practitioner. One of the ways that she helps clients is using a bio-resonance feedback scanner to help people realign their body/mind energetically to restore balance for optimal healing. 

During our chat, we took a deep dive into how emotions are stored in the body and what ways you can heal from trauma through emotion & body work. I absolutely love this topic, so I hope you enjoy our conversation and take this as your permission slip to connect with your body and emotions on a deeper level!

CONNECT WITH  DEE:

Instagram: https://www.instagram.com/deehurley/ 

YouTube: https://www.youtube.com/channel/UCovWBqtktj7cINHJ-kh8AKw 

Facebook: https://www.facebook.com/Lighthouseenergyhealing/ 

LinkedIn: https://www.linkedin.com/in/dee-mcentire-cecp-cbcp-9927a574/ 

CONNECT WITH NURSE COACH SHAWNE:

Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne 

Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans 

Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter 

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Systematize your Nurse Coach Biz & Step Into Your CEO Power - www.alignwellco.com/membership

Free Tech Support Community for Nurse Coaches - www.facebook.com/groups/nursecoachtechsupport 

In this episode, I coach Brittni Brandwein live on the podcast. In this coaching session, we took a deep dive into the concept of Being vs. Doing. 

In the fast-paced world that we live in, it's easy to get caught up in the endless cycle of "doing." We are constantly striving for achievement, checking off tasks on our to-do lists, and pushing ourselves to our limits. While "doing" is crucial for progress and success, it's equally important to balance it with "being."

"Being" is the state of simply existing, of living in the moment. It's about experiencing your feelings fully, acknowledging your thoughts, and understanding your inner world.

Contrary to "doing," where the focus is external and on the future, "being" centers around the present and the internal. It's about slowing down, savoring the moment, and taking time to appreciate the world around you.

I hope this coaching session encourages you to take a step back and just BE.

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