Text Bindi!

In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question: 

How much protein is ideal, and which diet reigns supreme for optimum health?

In this episode you'll learn:

• Which protein sources are healthiest? (Vegan? Paleo? Mediterranean? Or keto?) 
• Top key benefits of protein (and why you need enough!)
• Signs you may be getting too much or too little protein
• Pros and cons of different types of protein (plant-based, fish, red meat, etc)
• Are lectins, oxalates, and phytic acid from plants evil anti-nutrients to avoid?
• Is eating red meat the surest path to cardiovascular disease?
• Your ideal protein intake based on your blood and body type
• The exact formula to calculate how much protein YOU need per day!

Links:

• Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload (episode) 
• Eat Right 4 Your Blood Type (book)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared to uplift yours in 2024. If you've followed my passion for books, you'll understand how tough it was to select just a few. Yet, I've rounded up the top 22 books across diverse categories just for you!

Covering mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health, these books hold invaluable wisdom that has shaped my path—and undoubtedly will shape yours too!

In this episode you'll learn:

• Discover the top 21 transformative books spanning mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health.

• Gain insights into how these reads have deeply impacted my life and can profoundly influence yours in 2024.

• Explore the essence of each book category, offering wisdom and guidance applicable to modern life.

Links:

8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness)!

Book Recommendations:

Mind Optimization:
1. Happier Now by Nataly Kogan
2. Atomic Habits by James Clear
3. Peace Is Every Step by Thich Nhat Hanh

Physical Health & Wellbeing:
1. The Rain Barrel Effect by Dr. Stephen Cabral
2. Ayurvedic Healing by David Frawley
3. Medical Medium by Anthony William

Spirituality:
1. The Untethered Soul by Michael A. Singer
2. Conversations with God by Neale Donald Walsch
3. A New Earth by Eckhart Tolle

Relationships:
1. The 5 Love Languages by Gary Chapman
2. Nonviolent Communication by Marshall B. Rosenberg
3. True Love by Thich Nhat Hanh

Personal Growth for Women:
1. Untamed by Glennon Doyle
2. A Woman's Guide to Power Unbound by Kasia Urbaniak
3. Awakening Shakti by Sally Kempton

Healing:
1. You Can Heal Your Life by Louise Hay
2. The Body Keeps Score by Bessel Van Der Kolk
3. How To Do

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

This episode is so much more than a simple New Year’s resolution list or goal-setting exercise…

This episode offers a moment of deep reflection. It is the start of a new chapter and a fresh start. New Year is a powerful opportunity to reflect on the past year, yourself, and your life and set meaningful, heart-centered intentions to embody the wholeness of what you truly desire and prioritize what matters to you most.

So let's dive in now! Grab your journal and let's dive in!

In this episode you'll learn:

1. A powerful New Year's ritual to start the year right!
2. How you may accidentally be setting your New Year's goals up to fail.
3. How to create heart-centered goals that stick
4. 10 Journal prompts to reflect on the year that's past and call in the year to come
5. How to reverse engineer your goals in a way that you'll actually stick to them!

Links:

Get the New Years Workbook here: www.bindistables.com/new-years-workbook-2

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

The menstrual cycle—a complex process orchestrated by interactions between many of the body's tissues, cells, and hormones—reflects a person's overall health status and can be thought of as a “fifth vital sign,” along with blood pressure, body temperature, heart rate, and respiratory rate.

In this episode you'll learn:

•The signs of a healthy period and menstrual cycle
•What do the color and texture of your menstrual blood say about your hormones
•Are blood clots in your period blood okay or a sign of imbalance?
•What does it mean if your period starts or ends with brown or prune-ish color blood?
•Top 3 most common hormonal imbalances in women
•The most common underlying causes behind missing or irregular cycles
•Functional medicine hormone testing you need to optimize hormones

Links:

Work with me www.bindistables.com
www.bindistables.com/labs

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy.

The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I share with you my top tips and a holistic toolkit to help you not just survive but thrive during this magical time.

So, grab a cozy blanket, maybe a cup of your favorite tea, and let's dive in. Whether you're navigating family dinners, festive parties, or simply looking for a bit of self-care during this busy season, our holistic toolkit has got your back.

In this episode you'll learn:

1. Mindful nutrition tips that will keep you energized
2. Creative ways to stay active with your loved one
3. Healthy swaps for traditional recipes
4. Stress support for a busy holiday season
5. Strategies for minimizing exposure to toxins through the holidays
6. Your go-to guide for maintaining balance – not just in your diet but in your overall well-being.

Links:

1. Universal Binder: https://equi.life/products/universal-binder?irad=1590120&irmp=2996914 
2. 
   
3. Calming Magnesium: https://equi.life/products/natural-calm?irad=1309379&irmp=2996914 
4. 
   
5. Activated B Complex: https://equi.life/products/activated-b-complex?irad=909023&irmp=2996914 
6. 
   
7. Melatonin Liquid: https://equi.life/products/melatonin-liquid?irad=909166&irmp=2996914

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to the kaleidoscope of dietary options—paleo, vegan, keto, and beyond—, to the debates on juicing, coffee, wine, raw vegetables, fasting, and everything in between.

In this episode, we navigate the maze of opinions, unveiling the truth behind common conflicting health advice. Cut through the noise in a world shouting with opinions and let's find clarity together.

In this episode you'll learn:

• How to navigate conflicting health advice in a world of information overload
• Debunking the ongoing debate on meat, eggs, veganism, fasting, coffee, wine, gluten, sun exposure and everything in between
• Where the real truth lies when it comes to health advice (my answer may surprise you!)
• The #1 science and question you should put every piece of health advice out there through to know if it's right for YOU or not
• 5 Tips for knowing exactly which health advice is "good" or "bad" advice for your body

Links:

1. Work with me www.bindistables.com
2. Get my free Hormone-Balancing Superfood Chocolate recipe http://www.bindistables.com/chocolate/

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

Does living your purpose mean quitting your job and starting your own business? Leaving your life at home for a yoga teacher training in India? Does it mean starting a non-profit and volunteering? Is your purpose freewill or pre-destined?


Is your purpose fixed or does it change over time?


These are the questions we answer on this episode with Ashley Beasley.


Ashley is an Intuition and Empowerment guide for Clarity and Purpose. She uses focused frequency work to identify and clear belief patterns in her client's mental and emotional fields that are keeping them stuck, confused, or overwhelmed. Once removed, they feel lighter, more confident, and clear in their decisions and attract different opportunities so they can live the life they truly want to live.


In this episode you'll learn:

• The #1 question to ask yourself to uncover your purpose
• How to raise your vibration to align to a greater purpose
• The main blocks that come up on the path to living your purpose (and how to overcome them!)
• The top signs you're living out of sync with your purpose (and how to get back in alignment!)
• Signs of a "full body yes" and a "full body no" to opportunities we receive
• The layers of purpose and how they express themselves in our lives
• How to decipher your intuitive voice from the voice of fear
• The 4 steps to connecting to your intuition and deciding from that place

Links:

Learn more about Ashley and her work on Instagram and on her website

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

I am feeling a bit under the weather this week, caught a little virus going around and it’s been no joke! My spirits are honestly pretty high, but my body is definitely asking for support.

Going into winter, rainy season, or flu season - in this episode, we are getting to the exact Immune Boosting Protocol I use and share with my clients and Anti-Viral Tips to Beat the Bug and Get You Back to Feeling Great!

You'll learn

• The 4 steps to viral immune recovery
• My complete immune boosting, anti-viral protocol I use and share with my clients including the exact Supplements, herbal Allies, ancient remedies, nutrition, and self-care I use to get me back to feeling great
• Key differences between bacterial and viral infections (and the need for different lines of treatment!)
• Why do your symptoms have to say (they are here for you not against you!)
• Why you can’t “kill” viruses - and what to do instead

Disclaimer - Bindi, this episode and the Vibrant You podcast are not diagnosing, treating, curing, or preventing disease. This information is for educational purposes only and Bindi is simply sharing what she's doing this week while feeling under the weather.

Links & Supplements:

Link up episode on the ultimate guide to nutritional supplements.

• Balanced Zinc: https://equi.life/products/balanced-zinc?irad=909034&irmp=2996914 
• Alkalizing Vitamin C - https://equi.life/products/alkalizing-vitamin-c?irad=909030&irmp=2996914 
• Vitamin D3: https://equi.life/products/vitamin-d3-liquid?irad=909192&irmp=2996914 
• 100% Wild Oil of Oregano: https://equi.life/products/100-wild-oil-of-oregano?irad=909017&irmp=2996914
• Colloidal Silver: https://equi.life/products/silver-hydrosol?irad=909180&irmp=2996914

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

No matter what area of your life you're desiring to create change and improvement in, a central pillar to that change really lies in our habits. Whether that's with your physical health, your mental health, your work or relationships, forming healthy and helpful habits are key to creating lasting change.

In this episode, we’re talking about:

• The science of habit formation
• 6 Tips for making healthy habits stick
• Where most people go wrong in starting healthier routines
• Habits to step into your next level of health, energy and vibrant wellbeing
• Why relying on motivation and willpower is limiting your success
• The formula for healthier daily routines

Links:

1. Research and benefits on Forest Bathing (study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/ 
2. "Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage" (podcast episode)
3. Optimize and Rise: 1-1 Health Optimization Program with Bindi www.bindistables.com/optimize

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

If you’ve been on a health or wellness journey for any length of time, you’ve definitely heard of biohacking - a way of life, practices, and technologies that support optimal human health, function, and performance.

So many women I talk to about biohacking, think that biohacking is all about modern, high-tech gadgets, expensive therapies, luxurious treatments, and pricey supplements.

But the truth is, biohacking doesn’t have to be expensive or complicated. 

Biohacking has been around for thousands of years, practiced and taught by different wisdom cultures as a way of life and living in harmony with nature - within and without - resulting in optimal health and well-being. 

So today we’re talking about:

1. How to bio-hack without breaking the bank
2. 7 Cost-free and timeless bio hacks to harmonize your health today
3. Ancient biohacking techniques to actualize your fullest potential

Links:

1. Research and benefits on Forest Bathing (study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/ 
2. "Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage" (podcast episode)
3. Optimize and Rise: 1-1 Health Optimization Program with Bindi www.bindistables.com/optimize

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com