Text Bindi!

Today we’re talking about one of the most natural yet difficult and heartbreaking things about being human... GRIEF!

Whether you’re currently experiencing grief, loss, deep sadness, or heartache in the past, or someone around you is currently grieving - this episode is for you. 

This episode feels a bit edgy as I’m going to share some of my own personal experiences with it and what I’ve been experiencing over the last few weeks.

We talk about some big things like:

• What is grief?
• How can you be with grief?
• How to say the right thing when someone is grieving
• How to transform pain into power
• What I'm currently grieving at the moment
• 5 phases of grief and how to navigate them
• Transforming your relationship with grief
• Meeting life beyond grief

Links and Resources:

• Learn more about the Find Balance program (Premium Mindset + Health Coaching)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

If you're a woman looking to feel more connected to your body, vibrant in your mood, up level your focus and performance and feel the deepest levels of zest for life… this episode is for you!

Today we are talking about Menstrual Cycle Syncing 101 and how to live in your Femme FLOW and really make the most of biohacking your menstrual cycle.

You'll learn:

• how to understand your hormones
• feel empowered to use your new hormone knowledge to optimize your life
• how to align your daily activities with your cycle to unlock your innate feminine and hormonal advantage
• how to open yourself to the flow of life and nature
• a new way of living that is nourishing, energizing, vibrant, balanced and so juicy

Living in alignment with the 4 different phases of your menstrual cycle is the first step as a woman to optimize your heath and hormones, reduce period discomforts, feel more radiant in your body, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships.

Resources and Episode links:

1. Episode 10 : The #1 Biohack for Women’s Wellness (Unlocking Your Hormonal Advantage)
2. Join Femme FLOW: A 6-week menstrual and hormonal wellness portal for women to reconnect to your natural feminine essence. We cover cycles and flow so you can optimize your heath and hormones, reduce period discomforts, feel more radiant in your body, vibrant in your mind, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships.

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

Today we are diving into the #1 Biohack for Women’s Wellness! It's a tool for optimizing your heath and hormones, reducing period discomforts, feeling more radiant in your body, vibrant in your mind, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships!

What you'll learn and key takeaways:

• #1 Biohack for Women's Optimal Wellness
• What is your Femme FLOW?
• Connect with your true feminine power
• Understand your menstrual cycle
• Take a journey through your female hormones
• The super powers of your period
• Unveiling your hormonal advantage in each phase of your cycle
• Health benefits of ovulation
• Living in alignment with your Femme FLOW to optimize every area of your life - work, relationships, health, intimacy, motherhood and beyond
• The phases of your cycle where you're physically strongest and mentally most focused
• Tips for living in your Femme FLOW all month long
• How to reconnect to your feminine essence

Resources & Links:

• Join Femme FLOW: A 6-week menstrual and hormonal wellness portal for women to reconnect to your natural feminine essence. We cover cycles and flow so you can optimize your heath and hormones, reduce period discomforts, feel more radiant in your body, vibrant in your mind, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships.

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

Today we are talking about the ultimate morning wellness routine (and tips to optimize yours!)

You'll learn the the 3 pillars to creating a morning routine, the ultimate wellness practice formula.

We talk about the main obstacle to sticking to your morning habits (and how to overcome that and make your healthy habits sustainable!

And I share with you my own personal morning routine and inspiration for creating or optimizing yours!

Episode links & Resources

• Get your  Daily Nutritional Supplement to add to your morning smoothie!
• Listen to this episode to learn more (Natural Gatorade included at 3:00) : Top 10 Brain Boosting Hacks for a Better Mood, Focus & Mental Performance 
• Learn about Integrative Health Coaching with Bindi

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

If you experience digestive issues like bloating, gas, abdominal cramping, IBS, loose stools or constipation, today's episode is for you! You'll learn the 5 main underlying root causes behind your digestive issues (and how to identify yours), so you can kickstart your path to healing!

By the end of today, you will know the reasons WHY your digestion is out of balance and what these imbalances look like from the way you live, to how you eat to the environment around you!

You will learn how to get on the right path to gut healing, take out the guesswork and ultimately, feel empowered by having this new knowledge that will help you to live vibrantly again!

We will take an in-depth look at these common symptoms and their culprits:

• Bloating
• Gas
• Burping
• Abdominal cramping or pain
• IBS
• Loose stools
• Constipation
• Indigestion
• Acid reflux
•  Burning sensations 

Episode Resources and Links:

• Impact of Environmental Chemicals on the Gut (Study)  
• Buy the recommended: CBO Gut Healing Protocol
• Learn more about the Find Balance program (Premium Mindset + Health Coaching)
• See the full transcript

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

Today you'll learn:

• The 8 main types of nutritional supplements
• If your nutrition and the foods you eat are enough
•  If you might benefit from taking supplements
• Common supplement scams (and how to not fall for it) 
• The best supplements to take (my top recommendations)
• What to look for when buying supplements so you can get the best quality products to support your health and wellbeing

Episode Resources and Links: 

• Top Recommended Daily Nutritional Support Supplement
• My favorite Daily Fruit and Vegetable (Greens) Powder
• Omega 3 Support softgels
• Activated B-Complex capsules
• 7 Nutrient Deficiencies that are Incredibly Common (studies)
• Learn about Integrative Health Coaching with Bindi

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

Today we talk about the beauty, healing, connection, power, and fulfilment that happens in our lives when we learn how to get comfortable doing the uncomfortable.

I’m in a chapter of my life where I’m beginning to really realize that the most meaningful and powerful things in life often happen at on the edge of our comfort zone, dancing in the unknown, meeting ourselves in fear and sitting with our resistance.

In this episode we talk about:

• Vulnerability and its power
• What happens when you have something hard to do, and decide to it anyway
• How to feel through resistance, fear and awkwardness we sometimes experience

Podcast Resources and Links:

Learn more about the Find Balance program (Premium Mindset + Health Coaching)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

Today we look at the Top 10 Signs your body is asking for a total mind-body reset and is in need of a detox.

Detoxification protocols are SUCH an important part of optimizing and maintaining vibrant health and wellbeing.

This is a topic I’m super passionate about - as it’s been a big piece of the puzzle in my own health and wellness journey and I’ve seen remarkable transformations with this for my clients as well. 

In this episode we talk about:

• WHAT a detox is really is
• WHY we need to do it
• The BENEFITS of doing a functional medicine detox
• WHEN is the best time to do it one

Episode resources:

Join the community and participate in our upcoming Radiant Health Detox

Download your free Toxicity Quiz to assess how your body and mind are doing.

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

This episode is for you if you’ve been finding yourself quite busy lately - if you’ve got lots going on, loads of responsibilities and you’re struggling to sloooow down.

These are my personal confessions from a former busy-ness addict and we’re going to get into what may be going on beneath the surface of busy-ness - why you may be keeping yourself busier than you need to, why it feels hard to make time to slow down and rest when life feels so fast, and how to reclaim your power with where you invest your time and energy so you can start to fill your own cup again.

Podcast Resources and Links:

Learn more about the Guided Meditation Collection  for self-healers for their daily dose of self-love, healing and inner calm.

Learn more about the Find Balance program (Premium Mindset + Health Coaching)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com

Text Bindi!

Did you know there are several paths to heal your body, naturally?

Whether you've been using natural medicine to heal your body for years or are just getting started on this journey, this episode is for you!

This episode shares the top 7 forms of natural medicine I find to be most effective for myself and while working with my clients. I share my own healing journey with an in-depth look into each modality.

In this episode we talk about: 

• Navigating the overwhelming sea of options in the natural health world
• 7 Most effective forms of natural medicine
• The 2 main forms of medicine that helped me get well 15 years ago
• A plant medicine that (literally) saved my cats life after a near-death experience
• The main healing modalities I use with my clients (and why!)

Podcast Resources and Links:

• Learn about Integrative Health Coaching with Bindi
• Learn more about the Find Balance program (Premium Mindset + Health Coaching)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com