On episode 18:

Sitara Hewitt is a meditator and meditation coach, an actress, and a mother, and she really makes a disciplined practice of happiness and high vibrational living. This comes down not only to a mindset, but a practice of continually making expansive choices and utilizing tools we may have at our disposal to heal and elevate rather than dwell or feel victimized. We talked about ways to elevate our vibration as a daily practice, and we also talked about magnetism.

Follow Sitara on instagram for frequent posts about mindfulness: @sitara_hewitt

Music by Danny Lampton of The Light & The Weight

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