VickiPT Strong Confident Transform

Podcast 129  

The Weakness Of Rest & Recovery 

Rest.........are you bullshitting yourself??  Recovery........it is very important!!  Two spins on this podcast!!

Enjoy!

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Podcast 128  

Do You Really Want To Feel Better? 

Warning, this podcast is TOUGH LOVE!!  BRUTAL actually!!

Enjoy!

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Podcast 127   2510

Fitness & Health Is A Mind Game 

Warning, this podcast is TOUGH LOVE!!

Enjoy!

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Podcast 126   

Be More Selfish & Get Some Help 

Warning, this podcast is TOUGH LOVE!!

Enjoy!

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Podcast 125  

Are You A Quitter? 

If you quit easily enough watch how easy you quit on EVERYTHING!!!  Tough love one right here!!

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Podcast 124     

Hard Before Easy.............. 

Hard before its easy???  If you want to get good at something it will be hard first!!!  before it becomes easy.............

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Podcast 123 2635    

Positive Pants ON!! 

Summer is OVER, lets finish 2023 STRONG!!

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Podcast 122    

Want MORE From Yourself 

What its enough?  Should we be settling with "enough"?  Do you wan excited for the day ahead?

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Podcast 121   

Summer......You Have Choices.....

Gain 10lb's for the autumn/winter OR decide to do different!!

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Podcast 120   

Too Kind To Yourself ?

I hate this phrase!!!  "be kind to yourself".....what does it even mean?????  Maybe we all need to just be harder on ourselves!!

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Join my tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site