Podcast 101  

Support Is King............ 

Support......the one missing ingredient i see ALL THE TIME!!!!!

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Podcast 101  

Lets Go 2023............ 

Happy new year everyone!!  lets smash 2021!!!!

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Podcast 100! Yep 100 podcasts!

I am a little bit proud of this!

Be ready to be inspired, motivated and empowered, i really hop you enjoy this special one 

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Podcast 99  

The Cycle....... 

That cyclical thing that happens to you all the time......on it, off it, on  it and yep off it again!!!  Lets talk the cycle and how we break it!!

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Podcast 97  2718

Is is big enough for you?  

Do you know why?  is your jar empty?  This could ruffle some feathers and create some ooooooo ouch moments.......remember its all said with love!!

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Podcast 97 

Damage Controller.........

Christmas does NOT mean your journey its over!!!!  Here are some top tips to get you through unscathed!! 

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Podcast 96 

When the going gets tough.........

Do you get tougher or give up???  Which way do you go??  Getting tougher will change your life forever!!!

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Podcast 95  

Find A Way!!!

This could get a little tough!  Are you problem focused or solution focused?

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Podcast 94 

Fat Loss Tips You won't have tried yet!!!

OUCH!!!  Try these and you will find success!!!

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Podcast 93  

Instant gratification & Calorie deficits!!

This one i literally rant for nearly 30 minutes!!  This is stuff im super passionate about and this will make you think!!

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