Podcast 122    

Want MORE From Yourself 

What its enough?  Should we be settling with "enough"?  Do you wan excited for the day ahead?

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Podcast 121   

Summer......You Have Choices.....

Gain 10lb's for the autumn/winter OR decide to do different!!

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Podcast 120   

Too Kind To Yourself ?

I hate this phrase!!!  "be kind to yourself".....what does it even mean?????  Maybe we all need to just be harder on ourselves!!

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Podcast 119  

Health Is Wealth 

TOUGH LOVE.  OUCH MOMENTS.  TRUTH & NOTHING BUT THE TRUTH.

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Podcast 118   

Let It Go.......... 

Let it go!  let go of the past, what was and focus on the NOW!!

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Podcast 117 

Resilience With Sarah Bryer

This badass is worth all the listens!  Hope you enjoy this collaborative podcast!!

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Podcast 116  

1% Better Everyday..... 

Sheila and Tracy!!!!  ha ha ha!!  There are not real people ny the way!  

1% doesn't seem a lot BUT 1% is A LOT over a year, 2 years and beyond!!!!!

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Podcast 115   

Becoming An Expert In resetting 

Honestly, its vital............resetting 100 x is not failure, QUITTING until you are in a "better mindset or space" IS!!!

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Podcast 114   

What Is Success? 

Do you even know what success is for you?  Not someone else or what is "deemed" successful!!!  Listen up for a different perspective 

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Podcast 113  

For The Mums & How To Prioritise 

That badge of honour for being a frazzled mum that comes bottom of the pile.............its NOT a badge of honour!  Its NOT a sign you are smashing being a mum!!  Its a sure sign you are neglecting yourself which in turn makes everyone else life miserable!!!  YOU ARE THE CAPTAIN OF THE SHIP!!!

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