Podcast 136 

Fat Loss......Its A Puzzle!!

Its not rocket science BUT its not as simple as a food plan and a training plan!!!

Hear my analogy right here!

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Podcast 135 

TRY HARDER!!

If we all just tried harder by 1% imagine how well we would do!!??

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Podcast 133

Why The Re Brand? 

My whys!!!!  Lots if inspiration right here!  I am building a tribe of badass women that want to up level their life!!!

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Podcast 133

Lets Go Then

New year, change, new beginnings, time to take action on what is NOT serving us!!  lets go then!

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Podcast 132   

"F It, Why Bother & Dealing With Stressful Situations" 

Happy Christmas everyone!  Last podcast of the year with plenty of F bombs and tough love to take you into the new year!!!

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Podcast 131  

"I Quit!  Its Cereal Every Night For Me" 

BRUTAL again!  You have a choice!  A choice to DO or a choice to stay in your pit of misery!

Enjoy!

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Podcast 130   

"i Would Die For You" 

Warning, this podcast is TOUGH LOVE!!  BRUTAL actually!!

Enjoy!

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Podcast 129  

The Weakness Of Rest & Recovery 

Rest.........are you bullshitting yourself??  Recovery........it is very important!!  Two spins on this podcast!!

Enjoy!

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Podcast 128  

Do You Really Want To Feel Better? 

Warning, this podcast is TOUGH LOVE!!  BRUTAL actually!!

Enjoy!

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Podcast 127   2510

Fitness & Health Is A Mind Game 

Warning, this podcast is TOUGH LOVE!!

Enjoy!

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