VickiPT Strong Confident Transform

Podcast 99  

The Cycle....... 

That cyclical thing that happens to you all the time......on it, off it, on  it and yep off it again!!!  Lets talk the cycle and how we break it!!

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Podcast 97  2718

Is is big enough for you?  

Do you know why?  is your jar empty?  This could ruffle some feathers and create some ooooooo ouch moments.......remember its all said with love!!

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Podcast 97 

Damage Controller.........

Christmas does NOT mean your journey its over!!!!  Here are some top tips to get you through unscathed!! 

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Podcast 96 

When the going gets tough.........

Do you get tougher or give up???  Which way do you go??  Getting tougher will change your life forever!!!

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Podcast 95  

Find A Way!!!

This could get a little tough!  Are you problem focused or solution focused?

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Podcast 94 

Fat Loss Tips You won't have tried yet!!!

OUCH!!!  Try these and you will find success!!!

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Podcast 93  

Instant gratification & Calorie deficits!!

This one i literally rant for nearly 30 minutes!!  This is stuff im super passionate about and this will make you think!!

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Podcast 92  

You Want It Or Quite Frankly You Don't......

May get a little tough this one!!  Which road will you take??

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Podcast 91 

Set Those Goals For Motivation......

Goal setting is my fave!! let me teach you how!! 

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Podcast 90 

You are not a lost cause.......

No, you really are NOT!!  Start changing your language and allowing your best self to come out!!

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Join my tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site