Today we're diving into my favorite Nervous System Regulation techniques (NSR) to help you get to where you want to go by tapping into the feelings in your body.

When your body is stuck in a fight or flight response, your energy is being directed to solving a 'threat' instead of allowing you to create a life that you want. There's no time for arts and crafts when the troops are at war, so how do we bring these precious resources back home? With nervous system regulation. Sitting with yourself, calming yourself down, feeling what you need to feel, and giving yourself space to correct limiting beliefs & move forward.

My favorite techniques that we go over in the episode:

- Breath work (Box Breathing, Wim Hof)

- EFT Tapping

- Somatic Shaking

- Yoga

- Humming

- Body Awareness Meditation

The resources & books I refer to in the episode are linked below

You Are The Placebo: https://open.spotify.com/show/2TUGkRDokACAv50kGbKAj7?si=41a6004745784bcd

Becoming Supernatural: https://open.spotify.com/show/0S20O9syoHLxJW9ALc8qr3?si=c6433ed1318e4d3f

E Squared: https://www.audible.com/pd/E-Squared-10th-Anniversary-Edition-Audiobook/B0CBQS3LP9

Start a free trial on Audible to listen to my favs: https://amzn.to/3WdnjIC