If you need a minute to breathe or just a breath of fresh air, press play. We're covering so much this week, and we're joined by the inspiring public speaker and mental health advocate Victoria Garrick Browne. We dive into perfectionism, body peace, and the one trick Victoria swears by for navigating disagreements in a healthier way. We also dive into how Victoria came to run her own non-profit, The Hidden Opponent - and her advice on how you can, too!

Find Victoria on TikTok and Instagram @victoriagarrickbrowne

For more thoughtful and honest conversations about mental health, check out Victoria's podcast, Real Pod! Check out Ilona's 2021 conversation with Victoria here.

victoriagarrickbrowne.com

This week's episode is presented by TJ Maxx. TJ Maxx didn’t just sponsor this episode—they handed us the mic.

New episodes of House of Maher release every Tuesday!

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