It's important to acknowledge what is and what was as those thoughts and feelings come up. It's amazing what ten minutes of uninterrupted and purposeful feelings and thoughts can do for years of regret and shame.
I don't this it's by chance the books hold so much wisdom, yet we forget what happened yesterday so easily. Taking notes or Journaling helps me not forget the lessons I learn today when I most need them in the tomorrow.
Some days in recovery are good and some bad, this is just simply my 1007th day. Having one day at a time thoughts in a world that asks about your future isn't always easy to juggle.
Make life easy on yourself, when the matter is fresh, speak up about your beliefs and boundaries and it will become super clear who needs to stay and who needs to go.
The object of a person's ambition or effort; an aim or desired result
16 min
About Victorious In Recovery
From the publisher's feed
How does one become Victorious in Recovery? That’s the journey we are on together as I reflect on my personal recovery from the disease of addiction. In each episode I pull together insight on topics…
such as daily reflections, my higher power, step work, attending meetings, rebuilding relationships and starting new ones, mental health, daily triggers and stressors and ultimately the desire to stay clean one day at a time. Special episodes include interviews with others in recovery exploring the methods that have helped them also become Victorious in Recovery.