Sometimes it's so hard dealing with frustration, but there are things that help.

Sometimes its hard after we have been sober for a while and still don't know what our purpose really is. Do I need to know?

It's important to acknowledge what is and what was as those thoughts and feelings come up. It's amazing what ten minutes of uninterrupted and purposeful feelings and thoughts can do for years of regret and shame.

Sometimes the most caring thing someone can ask me is "Have you taken your meds today?"

I don't this it's by chance the books hold so much wisdom, yet we forget what happened yesterday so easily. Taking notes or Journaling helps me not forget the lessons I learn today when I most need them in the tomorrow.

Happy 4th of July.

Some days in recovery are good and some bad, this is just simply my 1007th day. Having one day at a time thoughts in a world that asks about your future isn't always easy to juggle.

Step 3 is a choice to have faith in God no matter the extent of my understanding.

Faith is not knowledge or understanding, faith is a choice.

Make life easy on yourself, when the matter is fresh, speak up about your beliefs and boundaries and it will become super clear who needs to stay and who needs to go.

It's my 40th Birthday!

it's crazy to think that in 40 years I haven't known comfort or satisfaction or peace like I did today...  It's all about perception.

What is a goal?

/ɡōl/

 

noun

 

The object of a person's ambition or effort; an aim or desired result