They say adults make about 35 thousand decisions a day. 

But they also say we're only remotely conscious of them. 

Taking ownership of your choices is about being intentional and I'll show you how.

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Everyone has days that feel dark and dreary on the inside, and you can do something about it.

As the seasons change this can become a bigger issue.

Today I share 5 things you can do to help yourself when you need to deal with dark days.

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Everyone deals with disappointment at one time or another.

How do you deal with it? 

I just went through multiple disappointments. I share how I dealt with it successfully so you can too.

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Today's episode is taken from a public presentation I gave in a large room so the sound is different than usual. However, I believe you'll find the information valuable as I share who I am and what I have to offer to YOU! Love you.

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It is the strong, not the weak that will take ownership of courage and do the work to heal.

Trauma damages a child's sense of self creating these three things.

With these four things, you can heal. 

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TODAY I have with me Raj Montage, host of the On-Call Empath Podcast, sharing how trauma affected him as an empath and highly sensitive person, what he's done to deal with it, and overcome. Now his passion is to help other empaths and highly sensitive people.

Connect with Raj

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What would YOU say is the single most important thing for you to know?

Here is what I believe and why.

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I am a firm believer that shame is Never good. 

In this episode I share how I recently dealt with shame, and how you can overcome too.

Coaching

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Because You Matter has secured a Top Ten Finalist spot for a global award that is in it's second round.

Thank you to all who have played a part in this success!

We have survived through so much grief and we can leave survival behind and move into thriving. Are you with me?

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To everything there is a season and a time for every purpose...What time is it in your life?

There is a time to stop, a time to start, a time to ask for help, a time for self-care...

What do You need right now?

Note: The quote is by Jordan Smith

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