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November 13th is World Kindness Day, but how did that start and what does it mean?
How can we put this into practice, and why would you want to?
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TODAY I have with me Tricia Roos, a wife, mom, and successful high school volleyball coach who received the news that her unborn baby had Trisomy 18. She was forced to make a choice. A pain filled but powerful choice. She took ownership of her path going forward and now helps others do the same, "when wishes change."
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Today's episode is super short but has an extremely important message for you.
Stop and listen. It's less than a minute long.
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What we say and do effects each other like ripples in a pond.
Even if we aren’t kind to ourselves it has an effect on others.
What are the ripples you are causing in the world creating? What do your ripples look like?
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TODAY I HAVE WITH ME Brent Scarpo, a Hollywood Casting Director who worked on Shawshank Redemption. He was best friends with his mom and only 34 years old when she died of lung cancer. In this interview he shares how he dealt with that loss, and 10 life lessons from one of the most famous movies of all time. The first being: Get Busy Living, Get Busy Dying..
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Resiliency is a powerful tool to not only bounce back from difficulty but also to be better prepared for the unexpected.
There are many ways to increase our resiliency and I share with you 5 things you can easily do.
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Losing your sense of purpose in life happens for various reasons, and it's quite painful.
I've been there, but there's hope.
You can reclaim your sense of purpose. Listen in for how you can do that.
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When you have trouble thinking or have a foggy brain there 2 reasons.
You have either too much or too little of something, and I have 5 things to help you.
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When you're afraid or have a problem where do you run to for help and comfort?
What is a safe place for you where you feel loved? This is what I do.
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When you have a big goal or desire in front of you it can feel daunting but there's hope.
By implementing these two things you can accomplish what you want.
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