What I want to talk to you about has nothing to do with bad habits.

It has everything to do with something that can implode your body that you might not be aware of.

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Being alone and being lonely are two different things.

Loneliness is horribly painful and everyone has experienced it. 

But there is good news I have to share with you. 

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There are seasonal changes in the weather but also in life.

When we encounter these changes, sometimes we struggle. 

I caught myself struggling and share both my struggle and how I overcame so you can too.

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Although thankfulness and gratitude are common topics in November, this is not your standard pre-Thanksgiving episode.

Things can go wrong, and we can feel like your day is wrecked. But if you'll look for it, you can always find this.

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The first holiday season without someone you love is hard.

I've been there multiple times. The first few times I didn't have any help and it was brutal. 

But then one time I got help and it was invaluable.

I share 5 things you can do to make this holiday season easier. Not easy, easier.

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Have you ever worn yourself out preparing for the holidays?

The holidays are a time filled with emotion and activity and it's easy to not take care of ourselves because we are busy loving everyone else.

I created a special tool to help you take care of yourself this season so you can enjoy it and stay healthy.

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TODAY I have with me Lyn Barrett, a retired teacher, principal, pastor and childhood trauma survivor. Being raised in an atheist household Lyn chose atheism, but faith arose in her heart like a fire in her belly that carried her through the chaos of Dissociative Identity Disorder, and ushered her into a new life. Living in the mirage of success before her diagnosis as an adult, she suffered in silence. After learning D.I.D. was the cause of her inner chaos she leaned into a relentless drive to know herself. Now she helps other understand the truth about D.I.D. and embrace a life of peace and joy.   

Connect with Lyn and get her free ebook on D.I.D. HERE

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What do you dream? Do you know? 

I'm living a fulfilled dream now and here is how you can too. 

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Margin isn't a term everyone uses but it's something everyone needs.

When we make room for it we thrive. 

When we fail to make room for it, stress and overwhelm tend to occur, we run out of gas, and our immune system takes a hit.

Find out what it is and how to make room for it in your life.

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Suicide is an enormous problem that has gotten worse.

There are many ways we can be affected by it, and then there's something we can do about it too.

Need help go here.

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