There are two kinds of invalidation that can wreak havoc in our lives.

These fancy terms are psychological invalidation and traumatic invalidation. 

I share how I've dealt with them and how you can keep them from wreaking havoc in your life so you can thrive.

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What does courage look like to you? Is it big and heroic, something other people have, or is it just a choice away?

Today I'll share how courage works and how you can tap into it and do the things that matter to you.

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Affirmations, confessions, self-talk are good things to help you reprogram your mind.

But there is the usual way, and then there is a more powerful way I've discovered that I share with you today.

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TODAY I have with me Travis White, a husband, father, and sexual trauma survivor turned Transformative Life Coach, sharing how he hid his trauma for years, due fear, shame, and the story he'd told himself that wasn't true, until a "train wreck" changed everything.

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A box of puzzle pieces looks like a mess and sometimes our lives are just as messy.

Learning how to put the pieces together helps us make sense of our lives so we can heal and thrive.

Free Childhood Trauma Assessment

Fast track Course

How much of your childhood do you remember, or do you not remember?

The answer to that question could have enormous impact on your life.

The reason behind the answer is critical.

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Stress is part of life but it doesn't have to ruin our lives.

Before the pandemic stress was on the rise. Due to the pandemic stress has increased.

BUT there is something you can do about the stress you encounter in your life so you can thrive instead of survive.

Material referenced

TODAY I have with me former Television Broadcast Journalist, dynamic Communications Leader, and Author, Vivian L. King sharing her story of how taking a seemingly harmless prescription pill led to her suffering a massive stroke that robbed her of her voice. Vivian's story of her journey from trauma to triumph is published in her new book When The Words Suddenly Stopped.

Vivian's website

Danielle's website

People can say the meanest or dumbest things to us when we feel down and defeated.

Sometimes they even blame us.

Those things don't help us get out. This will help you.

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You can do more than you think you can.

Here are some tools to help you do what YOU want to, what you dream.

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