Victory With Vatche

Victory With Vatche

By Vatche ShakarianHealth & FitnessNutrition
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Victory With Vatche episodes

  • #63 - Cheat Meals, Why You Feel Like You Need Them, Putting Foods On A Pedestal

    In this episode of the Victory With Vatche podcast, I talk about cheat meals, why people think they need them, and why restrictive diets backfire.


    If you enjoy this episode, the only thing I ask is to share it with 1 other person who might be struggling on their fat loss / nutrition journey.

    1 on 1 nutrition coaching - girskyfitness.com/conquer90

    Instagram - instagram.com/vatcheshakarian

    Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%


    https://bit.ly/3wbSHM0

    28 min
  • #62 - Tempted By Quick Fixes, How To Keep The Weight Off, Leading A Healthy Lifestyle

    In this episode of the Victory with Vatche podcast, I talk about being tempted by quick fixes, how to keep the weight off for good, and how to lead a healthy lifestyle!


    1 on 1 nutrition coaching - girskyfitness.com/conquer90

    Instagram - instagram.com/vatcheshakarian

    Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%


    https://bit.ly/3wbSHM0

    29 min
  • #60 - Conquering The 'All Or Nothing' Mindset - Client Interview with Teniola

    In this episode of the Victory With Vatche podcast, I interview my 1on1 online coaching client Teni, and ask her about her transformation, how she conquered the all or nothing mindset, and she talks a bit more about our online coaching program, Conquer90.


    1 on 1 nutrition coaching - girskyfitness.com/conquer90

    Instagram - instagram.com/vatcheshakarian

    Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%


    https://bit.ly/3wbSHM0

    24 min
  • #59 - Why Your Relationship With Food Is Very Important - Haley Joins Me For A Chat

    In this episode of the Victory With Vatche podcast, I am joined by a special guest, Haley (my girlfriendddd ♥️) and we talk about our fitness journeys, how our relationship with food has changed throughout the years, and why it's important to prioritize your relationship with food.


    If you are struggling with your relationship with food, this episode sheds some light on the topic and will give you some tips as well.

    1 on 1 nutrition coaching - girskyfitness.com/conquer90

    Instagram - instagram.com/vatcheshakarian

    Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20% - https://bit.ly/3wbSHM0

    29 min
  • #58 Why You're NOT In A Calorie Deficit (How Sneaky Calories Can Add Up)

    In this episode of the Victory with Vatche podcast, I talk about the importance of being mindful of your calories for weight loss. I also talk about common reasons as to why you are NOT in a calorie deficit (even though you think you are )


    If you are stuck in a weight loss plateau, this could be a great episode for you.

    And as always, if you can share this podcast with 1 person who would benefit from it, I'd appreciate that a lot.

    1 on 1 nutrition / fitness coaching - girskyfitness.com/conquer90

    Instagram - instagram.com/vatcheshakarian

    Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%


    https://bit.ly/3wbSHM0

    21 min
  • #57 - Should You Use The Scale? Don't Make These Mistakes When Using The Scale!
    In this episode of the Victory With Vatche podcast, I talk about using the scale, how to interpret the data, and why you should be using other metrics along with it to view your fat loss progress.
    I hope you enjoy!
    1 on 1 nutrition coaching - girskyfitness.com/conquer90
    Instagram - instagram.com/vatcheshakarian
    Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20% - https://bit.ly/3wbSHM0
    23 min
  • #56 - Big Mistakes I Made On My Fat Loss Journey and How You Can Learn From Them
    In this episode of the Victory With Vatche podcast, I talk about mistakes I made on my fat loss journey when I first started out with fitness.
    I will always keep it real with yall. I made some big mistakes but I learned from them, and I am grateful to be able to help people make sure they don't make the same mistakes I did.
    1 on 1 nutrition coaching - girskyfitness.com/conquer90
    Instagram - instagram.com/vatcheshakarian
    29 min
  • #55 - 6 Things That Are NORMAL On Your Fat Loss Journey
    In this episode of the Victory with Vatche podcast, I talk about 6 things that are normal on your fat loss journey.
    When you are trying to lose fat, these things are most likely going to happen. They are very common and might get you discouraged, but it's all apart of the process.
    There will be some drawbacks and sacrifices when it comes to staying in a consistent calorie deficit! But that's just how it goes. I hope this helped.
    1 on 1 Coaching Available - girskyfitness.com/conquer90
    Instagram - @vatcheshakarian
    Email for contact - [email protected]
    26 min

About Victory With Vatche

From the publisher's feed

Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you.