In this episode of the Victory With Vatche podcast, I talk about why you should lift weights and why it's normal to be intimidated by it. Lifting weights has so many benefits and I want you to reap those benefits, but if you are just doing cardio, you are not going to see the results you want :)

In this episode of the Victory with Vatche podcast, I talk about how to lose weight AND keep it off (which doesn't come from being super restrictive and saying goodbye to everything fun)

Fitness doesn't mean eating celery sticks all day and working out 7 days a week.

You can find a balance. A middle ground.

If you want to lose weight AND keep it off, you need to accept that this is a lifestyle. But that doesn't mean you have to do a complete 180 overnight.

In this episode of the Victory with Vatche podcast, I talk about making sure your fitness plan is sustainable. Also, I talk about why fitness and healthy living should not be something that is bland, boring, and restrictive. If you are struggling with the all or nothing mindset, this episode will be great for ya.

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In this episode of the Victory With Vatche podcast, I talk about how I got into fitness, why I decided to make a change, and what it was like growing up as little Vatche.

More of a personal podcast, not as much educational, but I thought you guys would want to know more about me ! 🙂

In this episode of the Victory with Vatche podcast, I'm joined by our former coaching client Hayley who was and is an absolute rockstar. She came into the program with an all or nothing mindset and she wanted to find balance with her fitness.

Hayley absolutely crushed it and she put in the work. She is a teacher with a busy schedule, and making time for her fitness made her feel much better, so she made it a priority.

I hope you guys enjoy this episode.

In this episode of the Victory With Vatche podcast, I talk about why you shouldn't be labeling foods as good or bad. This can cause an unhealthy relationship with food, and if you are looking to lose weight AND keep it off in the long run... you want to make sure your relationship with food is at a good spot.

If you are struggling with years or decades of yo yo dieting and trying different fad diets, it probably comes from being TOO RESTRICTIVE! If you are overly restrictive, no wonder you are bouncing from diet to diet.

In this episode of the Victory With Vatche Podcast, I talk about how I prepare protein for the week and I give some tips on how you can do the same. Protein is one of the most important things to eat when you are trying to lose fat because it helps keep you full. And when you are trying to lose fat, you are going to feel hungry sometimes.

If you are struggling with eating enough protein, this episode will definitely help you out. I go over my favorite protein sources and how to make them taste good.

In this episode of the Victory With Vatche podcast, I talk about why exercise is not the most important factor for fat loss and how you should be putting more emphasis in different categories.

If you find yourself struggling because you are exercising but not seeing the results you want, this episode is for you.

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In this episode of the Victory With Vatche podcast, I talk about how you should view this fitness journey as a lifelong one instead of something you pick up for a few weeks and then drop.

Someone asked me if I was worried about going back to 'close to 300 lbs' Vatche... and I share my response to that in this episode.

I also talk about one of my favorite things to focus on in order to not only lose weight, but also keep it off.

In this episode of the Victory with Vatche podcast, I go over WHY you are struggling with eating more at night and give some tips on how to prevent it.

Eating at night (and eating more than you plan to) is not uncommon, so don't beat yourself up about it. This is something I used to struggle with a lotttt, but hopefully the tips in this episode can help you minimize it.

Eating at night is not inherently bad, but if you eat too many calories from it, it can stop you from seeing the progress you deserve to see.