Victory With Vatche

Victory With Vatche

By Vatche ShakarianHealth & FitnessNutrition
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Victory With Vatche episodes

  • #24 - How You Approach Fitness Is So Important (Ditch The All Or Nothing Mentality)
    When it comes to fitness, you shouldn't be approaching it with that 'all or nothing' mindset that so many of you struggle with.
    You do NOT have to be perfect when it comes to fitness.
    You are a human being, you are going to slip up.
    Stop setting so many unrealistic expectations.
    Start small, and build upon it. You don't have to go from 0 to 100 overnight. That's how you get burned out and it makes you want to give up altogether.
    8 min
  • #23 - Planning Ahead Will Help You Reach Your Fitness Goals
    If you are serious about reaching your fitness goals (or are super frustrated that you're not seeing the progress you want) you want to make sure you are planning ahead.
    You plan ahead for celebrations, events, your kids' activities... so you definitely should be planning ahead for your health and fitness!
    In this episode, Coach Vatche talks about the importance of planning ahead and some simple tips to implement for your week.
    Fitness does NOT have to be complicated. It really just comes down to making a few adjustments and planning ahead (especially if you're busy)
    14 min
  • #22 - How To Stick To Your Diet and Why You Aren't Losing Weight
    Weight loss is tough. There's no doubt about it. 
    If you are struggling with your weight loss, you are not alone. I was in your shoes!  
    In this episode, I will go over some tips on how to start seeing results on your weight loss journey.  These tips are really simple but very effective when it comes to fat loss.
    If you want to start dropping some pant sizes, you need to give this episode a listen!
    PS: The only way you 'fail' your diet is if you give up ENTIRELY! So if you are showing up and putting in the effort, there is no way for you to fail.  
    I will go over some common mistakes and also go over mistakes I made on my weight loss journey so you can avoid them.  
    Follow me on Instagram - https://www.instagram.com/vatcheshaka...
    13 min
  • #21 - Why The Scale Isn't The ONLY Sign Of Progress. 6 Different Signs Of Progress
    When it comes to losing weight, it's not out of the ordinary for people to be obsessed with the scale. We all want that number to go lower and lower every week.
    Some weeks, the scale isn't going to budge. Some days, our weight is going to spike up and the scale is going to spit out a number you don't want to see.
    It's easy to get caught up in the scale and be emotionally attached to it.
    In this episode, Coach Vatche goes over 6 awesome signs of progress that are often overlooked when it comes to losing weight / fitness.
    If you are on a weight loss journey and are frustrated because the scale is not cooperating with you, this episode will help you out a lot.
    There are so many signs of progress that don't have to do with the scale.
    31 min
  • #20 - What You Should REALLY Focus On For Weight Loss | How To Lose Weight And KEEP IT OFF!
    If you are struggling to lose weight and keep it off, this episode is for you! Stop focusing on only short term results. You need to focus on creating healthy habits, eliminating your poor habits, and focus on transitioning into a healthy lifestyle.
    If you are not losing weight, it's because you are eating too many calories. If you don't know how many calories you are eating throughout the day, it would be extremely beneficial for you to keep track of your food intake.
    Instead of following restrictive diets, extreme weight loss protocols, and unrealistic approaches... start focusing on sustainability!
    Eat more nutritious foods. Stay active throughout the week. Keep yourself busy. Stop focusing on short term results. Start focusing on making a lifestyle change.
    29 min
  • #18 - Are You Being Mindful Of Your Calorie Intake? Calories Can Add Up Quickly
    If you are frustrated because you are not seeing weight loss results, you need to be more mindful of your calorie intake.
    Even if you decide to NOT track your calories, that's okay. Just know that calories count regardless if you decide to count them.
    If you are NOT losing weight, it's because you are eating too many calories. These calories can come from many different sources and can cause you to gain weight instead of lose weight.
    Do you finally want to lose weight and get the ball rolling on your weight loss journey? I want you too! In order to do so, it would be very beneficial of you to track your calorie intake to learn more about the foods you are eating.
    In this episode, Coach Vatche covers common culprits of added calories that can be hindering your weight loss progress.
    Instead of blaming sugar, carbs, fat, eating at night, and everything else under the sun, try being more mindful of your calorie intake!
    Calories are KING when it comes to weight loss. If you are not seeing results in your weight loss efforts, it's because somehow, some way, you are eating too many calories.
    29 min
  • #17 - Common Obstacles You Will Face When Trying To Lose Weight
    If you are on a mission to lose weight, you will encounter some obstacles and challenges.
    Especially if you are someone that comes from a background of not being conscious of your nutrition.
    Weight Loss Takes Time - Giving Up Won't Help !
    There will be times where you are hungry. There will also be times where you slip up. 
    When your goal is weight loss, the most important thing you can do is be CONSISTENT.
    There will be days where you don't feel like putting in the work. There will be days where you question why you even started in the first place.
    Weight loss is tough, there's no doubt about it. You will encounter some tough situations.
    But just know that it will all be worth it in the end!
    29 min
  • #16 - What's The BEST Diet To Follow For Weight Loss?
    You've heard of them before and you've seen them posted everywhere on social media, magazines, etc. 
    Keto, Intermittent Fasting, Weight Watchers, IIFYM, Paleo, Zone, Caveman, Atkins, etc.
    There are many diets out there that people are seeing amazing weight loss results from.
    But what is the BEST diet for weight loss?
    Coach Vatche dives into this topic and helps you figure out what your plan should be for sustainable weight loss.
    If you want to learn more about how different diets work and find out how people are seeing results with them, make sure to tune in to this episode, because there are some great knowledge bombs in here.
    Have a great day!
    31 min
  • #15 - 7 Simple Weight Loss Tips You Can Start Today!
    If you are struggling with weight loss, you need to listen to this episode. Coach Vatche goes over 7 weight loss tips that are simple, practical, and effective for weight loss.
    Losing weight comes from being in a calorie deficit, but how do you stay in a calorie deficit? What foods should you focus on? How do you stay full?
    All of these answers are covered in the episode.
    Also, these are tips you can follow for weight loss AND maintenance. Building lifelong habits are so important when it comes to losing weight. When you have better habits, you'll be able to make better decisions when your goal is to lose weight or to just be healthier in general.
    23 min

About Victory With Vatche

From the publisher's feed

Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you.