Victory With Vatche

Victory With Vatche

By Vatche ShakarianHealth & FitnessNutrition
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Victory With Vatche episodes

  • #14 - How To Start Losing Weight Today | What To Eat In Order To Stay Full While Losing Weight
    Whether you are a beginner or someone who has been struggling with weight loss, this episode is for you.
    I was fired up and decided to get my thoughts out on this episode. If you want to finally start seeing results in your weight loss efforts, press play!
    Weight loss is hard, but so is being overweight and unhealthy. You have to make a decision. Which one are you going to pursue?
    If you don't know where to start for weight loss or what foods to eat, you should definitely give this episode a listen.
    Also, I touch on why you should be the tortoise for weight loss instead of the hare. 
    You didn't gain all of your weight overnight, so don't expect to lose it all overnight.
    25 min
  • #13 - 6 Great Habits For Weight Loss That You Can Start Today!
    If you are struggling with weight loss, it's important to do an audit on your daily habits. Are your habits interfering with your progress? They might be.
    In this episode, you'll find out 6 simple and effective habits you can start incorporating into your daily life starting today.
    If you want to eliminate poor habits and build up healthy ones, it's going to take time and effort, but the more you put it off, the more you will keep yo-yo dieting and spinning your wheels.
    When it comes to losing weight and keeping it off, it's all about sustainability and longevity.  You shouldn't approach weight loss as an 8-week program that you can stop all together once you are 'done'.
    You should be looking for ways to improve so you can lose the weight in a healthy manner, keep it off,  and be confident in the new habits that you built up during your journey.
    25 min
  • #12 - How To Effectively Lose Fat And Things You Should Actually Be Focusing On For Fat Loss
    When you are constantly being pushed magical weight-loss teas, magical weight loss pills, and waist trainers / sweat bands... fat loss can be confusing and downright daunting. Fortunately, Coach Vatche has the keys to fat loss success in this episode of the Victory With Vatche podcast.
    Instead of focusing all of your energy on doing hours on the treadmill,  you should focus on the few things Coach Vatche talks about in this episode.
    Losing fat sustainably and effectively is crucial if your goal is to keep the weight off. Losing weight and gaining it back is not uncommon. The reason why? Because people are so focused on short term results and forget to think about the long term. Building good habits and ditching your poor habits are so crucial and you should be focusing on that!
    If you lose weight but keep your poor habits, you are just going to gain the weight back that you worked so hard to lose in the first place! I don't want that to happen to you.
    Learn to make fitness a lifestyle and stop thinking about it as an 8-week program that you can throw away when you're done!
    23 min
  • #11 - 5 Things That Will Help Make Fat Loss Easier For You
    In this episode, Coach Vatche goes over 5 simple things that help make fat loss easier for you. If you or someone you know is struggling with fat loss and is finally wanting to see some results, they need to hear this episode.
    If we really dial in our diet and nutrition, fat loss suddenly becomes less of a daunting task.
    This episode is jam-packed with a bunch of great information.
    Fat loss is one of the toughest things out there. Whether that is keeping the weight off after losing it or simply losing it for the first time... we can all use some extra guidance and help when it comes to fat loss.
    If you are struggling with fat loss, you are not alone. Just know that there are some tips and tricks that you can use that will help you stick to your plan.
    Have a fantastic day, and enjoy.
    If you have any questions for me, I answer every dm @vatcheshakarian on instagram
    or you can email me at [email protected] and I will get in touch with you!
    20 min
  • #10 - How To Prevent Overeating and What To Do If You Overeat
    Overeating is something we all struggle with. It doesn't make you a bad person. It just makes you a human being.
    Overeating is a common thing but it can be prevented. 
    I used to struggle with overeating and binge eating and I thought I would never be able to have a healthy relationship with food.
    After using different tricks and making sure I don't beat myself up after overeating, it really helped me overcome my overeating issues and now I am proud to say that I have a healthy relationship with food.
    If you struggle with overeating, this episode is for you.
    I go over different tips and tricks you can use to help you prevent overeating, as well as guiding you after overeating.
    I hope you enjoy this episode on overeating
    19 min
  • 6 Ways You Are Eating Too Many Calories Throughout The Day

    When you are trying to lose weight, it is very important to keep those calories in check.


    Sometimes, we don't even notice that we are adding hundreds of calories to our meals or drinking hundreds of calories throughout the day.


    If you are struggling with weight loss and aren't seeing any results, you definitely want to hear this episode. 


    In this episode, I talk about 6 different ways you are most likely eating too many calories throughout the day.


    When you eat too many calories, you aren't going to see the results you want! And when you don't see the results you want, you are going to be frustrated. And I don't want that to happen to you!


    So sit back, relax, and enjoy this episode of the Victory With Vatche podcast. 

    23 min
  • #9 - Weight Loss Checklist That Will Help You Succeed
    When it comes to weight loss, you are going to need a plan of action in order to get the best results!
    If you do not have a plan and just go in blindly, you are going to be confused, nervous, and ill-prepared.
    If you follow the steps in this episode, you will find that weight loss is not that daunting of a task.
    When we are trying to lose weight, we are going to be hungry and we are going to want to give up at times. But you know that your future self will thank you if you stick with it.
    But that's only if you stick with it!
    In this episode, I go over some crucial things on my weight loss checklist that you should follow, especially if you are a beginner or are struggling to see results during your weight loss journey.
    I hope you enjoy this episode and I know you will find value in it.
    Enjoy!
    24 min
  • #8 - 6 Things You Are Doing That Are Causing You To Eat Too Many Calories
    In this episode, I talk about 6 common things that people do throughout the week that can be adding a lot of calories to their overall diet and thus derailing their weight loss progress.
    If you are struggling with results and are frustrated, you will definitely enjoy this episode of the Victory with Vatche podcast.
    I struggled with these things and I want you to know that if you are struggling with your weight loss, you are not alone. I was in your shoes! It takes a lot of patience and consistency... but once you find your groove, results will be coming in!
    Enjoy.
    23 min
  • #7 - Things That Help Control Your Hunger
    When we are trying to lose weight, it is tough because we are going to get hungry. If you are struggling with hunger during your weight loss journey, just know that you are not alone.
    These 6 things I talk about in the episode really helped me out when I was first losing weight and I know they can help you out as well.
    If you are struggling during your weight loss journey, just know that you are not a failure. You are a human being and you are stepping out of your comfort zone in order to achieve a better life and health. Go you! I want you to succeed soooo badly! That's why I am here!
    I hope you enjoy this episode. You got this!!
    17 min
  • #6 - Why Just "Eating Healthy Food" Is NOT Enough When Your Goal Is Weight Loss.
    Whenever weight loss is brought up, some people have different opinions about how you should go about losing weight. Some might suggest going low-carb or some people might suggest cutting out ALL 'fun' foods like pizza and donuts (food you really enjoy).
    Look, a lot of information out there is confusing and it can make weight loss a really daunting task. I get that!
    You don't have to be so extreme with your diet. You just need to track your calories.
    In order to lose weight, you need to adhere to a calorie deficit consistently!
    In this episode, I talk about why calories are the most important thing when it comes to weight loss and how you should be tracking your calories in order to make weight loss less confusing.
    If you want to lose weight, you don't have to only eat organic, clean, natural, non-gmo foods.
    Yes, quality is important when it comes to your health. I am an advocate for eating fruits, veggies, legumes, etc.
    But quantity (calories) is the most important when your goal is weight loss.
    Just so you know, I'm sure I say the word 'calories' 100 times throughout this episode.
    Thanks for watching, and as always, I appreciate the support!!
    18 min

About Victory With Vatche

From the publisher's feed

Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you.